Spinach Tofu Dip
Creamy, savory, and packed with plant-based protein, this Spinach Tofu Dip is the perfect healthy appetizer or snack. Made with fresh sautéed spinach, protein-rich firm tofu, and a zesty burst of lemon juice, this dip achieves a rich, velvety texture without the need for dairy. Nutritional yeast adds a cheesy, umami flavor, while a hint of dried dill gives it a fresh and herby finish. Ready in just 15 minutes, this quick and easy dip is perfect for serving with crunchy veggies, crackers, or warm pita bread. Whether you’re hosting a party or meal-prepping for the week, this vegan, gluten-free, and nutrient-packed dip is a delicious way to elevate any snack platter.
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Recipe Information
Ingredients
- 3 cups fresh spinach
- 1 block (14 ounces) firm tofu
- 2 garlic cloves
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 3 tablespoons nutritional yeast
- 1 teaspoon dried dill
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Drain the tofu and press it to remove excess moisture. You can do this by placing the tofu between two plates and setting a heavy object on top for 15 minutes.
Heat a skillet over medium heat and add 1 tablespoon of olive oil. Sauté the spinach until wilted (about 2-3 minutes). Remove from heat and let it cool slightly.
In a blender or food processor, crumble the pressed tofu and add it along with the wilted spinach, garlic cloves, lemon juice, 1 tablespoon olive oil, nutritional yeast, dried dill, salt, black pepper, and water.
Blend the mixture on high until smooth and creamy. If the dip is too thick, you can add a bit more water, 1 teaspoon at a time, until you reach your desired consistency.
Taste and adjust the seasoning if needed by adding more salt, pepper, or lemon juice.
Transfer the dip to a serving bowl and serve immediately with fresh veggies, crackers, or pita bread. Alternatively, refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1338 mg | 58% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 5.4 g | ||
| Protein | 53.7 g | 107% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 717 mg | 55% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 943 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
