Nutrition Facts for Spinach stuffed tomatoes

Spinach Stuffed Tomatoes

Image of Spinach Stuffed Tomatoes
Nutriscore Rating: 78/100

Transform your fresh tomatoes into a tantalizing centerpiece with this Spinach Stuffed Tomatoes recipe—an irresistible combination of wholesome flavors that will elevate any meal. Perfectly hollowed tomatoes are filled with a savory mixture of sautéed spinach, garlic, onions, breadcrumbs, and Parmesan cheese, seasoned with fragrant basil and oregano for a Mediterranean-inspired twist. This dish is baked to golden perfection, delivering tender, juicy tomatoes with a crisp, cheesy topping. Packed with nutrients and bursting with flavor, these stuffed tomatoes are an elegant appetizer, a hearty side, or even a light vegetarian main course. With just 40 minutes from prep to plate, they’re an easy yet sophisticated addition to any dinner table. Perfect for showcasing seasonal produce, this recipe is a true crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Large tomatoes
  • 4 cups Fresh spinach
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 0.5 cup Onion, finely diced
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup Breadcrumbs
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Dried basil
  • 0.5 teaspoon Dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Cut the tops off of the tomatoes and scoop out the insides with a spoon, leaving a hollow shell. Reserve the insides in a bowl for later use.

3

Heat a large skillet over medium heat and add 1 tablespoon of olive oil.

4

Add the minced garlic and diced onion to the skillet, sautéing for 2-3 minutes until fragrant and softened.

5

Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted. If needed, work in batches to fit all the spinach.

6

Mix in 2-3 tablespoons of the reserved tomato insides, discarding the rest, and cook for another minute.

7

Remove the skillet from heat and stir in the grated Parmesan, breadcrumbs, salt, black pepper, dried basil, and dried oregano until well combined.

8

Rub the remaining 1 tablespoon of olive oil on the outside of the hollowed tomatoes.

9

Stuff each tomato with the spinach mixture, packing it gently with a spoon.

10

Place the stuffed tomatoes in a baking dish and bake at 375°F (190°C) for 20-25 minutes, or until the tomatoes are tender and the tops are golden brown.

11

Allow the stuffed tomatoes to cool slightly before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
821
cal
34.1g
protein
83.3g
carbs
44.6g
fat

Nutrition Facts

1 serving (1053.8g)
Calories
821
% Daily Value*
Total Fat 44.6 g 57%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 2.7 g
Cholesterol 40 mg 13%
Sodium 2838 mg 123%
Total Carbohydrate 83.3 g 30%
Dietary Fiber 15.3 g 55%
Total Sugars 25.8 g
Protein 34.1 g 68%
Vitamin D 0.0 mcg 0%
Calcium 691 mg 53%
Iron 9.1 mg 51%
Potassium 1871 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.3%%
15.7%%
46.1%%
Fat: 401 cal (46.1%%)
Protein: 136 cal (15.7%%)
Carbs: 333 cal (38.3%%)