Spinach Strawberry Banana Salad
Brighten up your mealtime with a refreshing Spinach Strawberry Banana Salad, a delightful blend of fresh greens and sweet, fruity flavors. This vibrant salad combines tender spinach leaves with juicy strawberries and creamy banana slices, creating a symphony of textures and tastes made even better with a crunch of almonds. Drizzled with a zesty honey-lemon vinaigrette, this nutrient-packed dish is a perfect balance of sweet and tangy, all wrapped up in just 15 minutes of prep time. Whether you're hosting a brunch, looking for a light yet satisfying lunch, or searching for a colorful side dish, this no-cook recipe is as beautiful as it is delicious. Perfect for health-conscious eaters, this salad is a great way to add a burst of vitamins while satisfying your sweet tooth.
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Recipe Information
Ingredients
- 4 cups Fresh spinach leaves
- 1 cup Strawberries
- 1 medium Banana
- 0.25 cup Almonds
- 2 tablespoons Honey
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Wash the spinach leaves thoroughly and pat them dry with a clean towel or use a salad spinner. Place the spinach in a large salad bowl.
Rinse the strawberries, hull them, and slice them into thin slices. Add the sliced strawberries to the bowl of spinach.
Peel the banana and slice it into thin rounds. Add the banana slices to the salad bowl.
Roughly chop the almonds if desired for easier bites, or use them whole. Sprinkle the almonds over the salad for a crunch.
In a small mixing bowl, whisk together the honey, fresh lemon juice, olive oil, salt, and black pepper until the dressing is smooth and emulsified.
Pour the honey-lemon dressing over the salad and gently toss all the ingredients to coat evenly.
Serve immediately and enjoy a fresh, fruity, and nutritious Spinach Strawberry Banana Salad.
Nutrition Facts
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 42% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrate | 84.0 g | 31% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 62.9 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1005 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
