Spinach Stir Fry with Garlic
Elevate your weeknight dinners with this quick and flavorful Spinach Stir Fry with Garlic, a healthy side dish that’s ready in just 15 minutes! Fresh spinach is the star of this recipe, sautéed to tender perfection with aromatic garlic, a splash of olive oil, and a hint of spice from optional red chili flakes. Perfectly seasoned with salt and black pepper, this dish highlights the natural earthiness of spinach while creating a bold, savory profile that pairs beautifully with grilled proteins, rice, or crusty bread. With minimal prep and cook time, this nutrient-packed stir fry is an effortless way to add vibrant greens to your meal. Vegan, gluten-free, and ideal for busy weeknights or elegant dinner spreads, this recipe is as versatile as it is delicious!
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Recipe Information
Ingredients
- 400 grams Fresh spinach
- 4 pieces Garlic cloves
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red chili flakes (optional)
Instructions
Wash the spinach thoroughly under running water to remove any dirt. Drain well and set aside.
Peel the garlic cloves and slice them thinly.
Heat a large skillet or wok over medium heat and add the olive oil.
Once the oil is hot, add the sliced garlic and sauté for 1-2 minutes until fragrant and slightly golden. Be careful not to burn the garlic.
Increase the heat to medium-high and add the spinach to the skillet. It may seem like a lot, but the spinach will wilt significantly.
Toss the spinach continuously using tongs or a spatula to ensure even cooking, about 2-3 minutes, until the spinach is fully wilted.
Season the spinach with salt, black pepper, and red chili flakes (if using). Toss again to combine the flavors.
Remove the skillet from heat. Taste and adjust seasoning if necessary.
Transfer the spinach stir fry to a serving dish and serve immediately as a side dish or light main course.
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1487 mg | 65% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 0.0 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 399 mg | 31% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 58 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
