Spinach Stewed Sauce
Indulge in the rich, earthy flavors of Spinach Stewed Sauce, a comforting dish that showcases tender fresh spinach simmered to perfection in a fragrant tomato base. Enhanced with aromatic spices like cumin, coriander, and paprika, this recipe balances bold flavor with a touch of zesty lemon juice for a subtle tang. The addition of vegetable broth ensures a silky, satisfying sauce, while a garnish of fresh cilantro provides a vibrant finish. Easy to prepare in just 40 minutes, this wholesome vegetarian recipe is perfect for pairing with fluffy rice or warm flatbread, making it an ideal centerpiece for healthy weeknight dinners. Packed with nutrients and brimming with hearty taste, this spinach stew is an irresistible way to elevate your meal game.
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Recipe Information
Ingredients
- 400 grams fresh spinach leaves
- 2 tablespoons olive oil
- 1 medium onion
- 3 pieces garlic cloves
- 2 medium tomatoes
- 1 cup vegetable broth
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 0.5 teaspoon red pepper flakes
- 3 tablespoons fresh cilantro
Instructions
Wash the spinach leaves thoroughly under running water and chop them roughly.
Finely chop the onion and garlic cloves. Dice the tomatoes.
Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
Add the garlic and continue to sauté for another minute until fragrant.
Stir in the diced tomatoes and cook for 5 minutes until they soften and break down.
Add the cumin powder, coriander powder, paprika, salt, black pepper, and red pepper flakes. Mix well to combine the spices with the tomato and onion mixture.
Pour in the vegetable broth and add the chopped spinach. Stir the mixture to combine all the ingredients well.
Cover the pan with a lid and allow the spinach to cook for 8-10 minutes, stirring occasionally, until it's completely wilted and the sauce thickens.
Remove from heat and add the lemon juice, stirring it into the sauce.
Garnish the spinach stewed sauce with freshly chopped cilantro and serve hot over rice or with your choice of flatbread.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3269 mg | 142% | |
| Total Carbohydrate | 62.5 g | 23% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 19.1 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 556 mg | 43% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 3684 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
