Spinach Squares
Elevate your appetizer game with these cheesy, savory Spinach Squares—a crowd-pleasing recipe packed with flavor and wholesome ingredients! Featuring tender, nutrient-rich frozen spinach, a rich blend of cheddar, mozzarella, and Parmesan cheeses, and a perfectly seasoned batter with hints of garlic, these easy-to-make squares strike the perfect balance between indulgence and comfort. The recipe uses simple pantry staples like eggs, flour, and milk, with a baking time of just 35 minutes for a golden, crispy finish. Perfect for parties, potlucks, or even a quick snack, these versatile spinach squares can be served warm or at room temperature. With minimal prep and maximum flavor, this dish is sure to become a family favorite!
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Recipe Information
Ingredients
- 16 oz Frozen chopped spinach
- 3 large Eggs
- 1 cup All-purpose flour
- 1 cup Milk
- 0.25 cup Butter
- 2 cups Shredded cheddar cheese
- 1 cup Shredded mozzarella cheese
- 0.25 cup Grated Parmesan cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
Instructions
Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish or line it with parchment paper.
Thaw the frozen chopped spinach and drain it thoroughly by pressing it into a strainer or squeezing out the excess water with a clean kitchen towel.
Melt the butter in a small saucepan or microwave and set it aside to cool slightly.
In a large mixing bowl, beat the eggs until frothy. Stir in the milk and melted butter.
Gradually mix in the all-purpose flour until the batter is smooth and free of lumps.
Stir in the shredded cheddar cheese, shredded mozzarella cheese, and grated Parmesan cheese.
Add the drained spinach, salt, black pepper, and garlic powder to the mixture. Stir everything together until fully incorporated.
Pour the mixture into the prepared baking dish and spread it evenly with a spatula.
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the edges pull slightly away from the sides of the dish.
Allow the spinach squares to cool in the baking dish for 5 minutes, then cut into 12 equal squares and serve warm or at room temperature.
Nutrition Facts
Calories |
2635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 171.2 g | 219% | |
| Saturated Fat | 100.2 g | 501% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 1054 mg | 351% | |
| Sodium | 4661 mg | 203% | |
| Total Carbohydrate | 134.5 g | 49% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 15.0 g | ||
| Protein | 146.2 g | 292% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 3679 mg | 283% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 2875 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
