Nutrition Facts for Spinach shrimp dip

Spinach Shrimp Dip

Image of Spinach Shrimp Dip
Nutriscore Rating: 51/100

Indulge in the creamy, savory goodness of Spinach Shrimp Dip—a show-stopping appetizer that's perfect for any gathering! Packed with tender, garlicky shrimp, wilted spinach, and a delectable blend of cream cheese, sour cream, and melted mozzarella, this dip is irresistibly rich and comforting. Hints of Parmesan, a touch of paprika, and a splash of fresh lemon juice elevate its flavor, making every bite tangy and satisfying. Baked to golden, bubbly perfection in just 25 minutes, it’s a quick, crowd-pleasing dish you can pair with tortilla chips, crackers, or fresh veggies. Whether you're hosting game day, a holiday party, or simply treating yourself, this shrimp and spinach dip is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup shrimp (peeled, deveined, and chopped)
  • 2 cups fresh spinach (roughly chopped)
  • 8 ounces cream cheese (softened)
  • 1 cup sour cream
  • 0.5 cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 0.5 teaspoon paprika
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

3

Add the chopped shrimp to the skillet and cook for 2-3 minutes until they turn pink. Stir in the lemon juice, paprika, salt, and black pepper. Remove from heat and set aside.

4

In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Stir until smooth.

5

Fold in the chopped spinach, cooked shrimp mixture, shredded mozzarella cheese, and Parmesan cheese. Mix until all ingredients are well incorporated.

6

Transfer the dip mixture to an oven-safe baking dish. Spread it out evenly.

7

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbling.

8

Remove from the oven and let it cool for 5 minutes before serving.

9

Serve warm with tortilla chips, pita bread, crackers, or fresh vegetables.

Cooking Tip: Take your time with each step for the best results!
3051
cal
127.4g
protein
64.6g
carbs
263.3g
fat

Nutrition Facts

1 serving (1124.1g)
Calories
3051
% Daily Value*
Total Fat 263.3 g 338%
Saturated Fat 110.8 g 554%
Polyunsaturated Fat 1.3 g
Cholesterol 1065 mg 355%
Sodium 3748 mg 163%
Total Carbohydrate 64.6 g 23%
Dietary Fiber 3.5 g 12%
Total Sugars 24.5 g
Protein 127.4 g 255%
Vitamin D 0.0 mcg 0%
Calcium 2004 mg 154%
Iron 5.5 mg 31%
Potassium 1569 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
16.2%%
75.5%%
Fat: 2369 cal (75.5%%)
Protein: 509 cal (16.2%%)
Carbs: 258 cal (8.2%%)