Spinach Sauted with Garlic and Pepper
Elevate your vegetable side dish game with this quick and easy recipe for Spinach Sautéed with Garlic and Pepper. Packed with vibrant greens and infused with the bold flavors of golden, aromatic garlic and a hint of freshly ground black pepper, this dish is a nutrient-rich powerhouse that comes together in just 15 minutes. The optional kick of red chili flakes adds the perfect touch of heat for spice lovers, while a drizzle of olive oil ensures a silky finish. Serve it as an elegant side dish for roasted meats, a topping for creamy pasta, or even a healthy addition to your morning toast. Simple, satisfying, and endlessly versatile, this sautéed spinach recipe is a must-try for any meal!
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Recipe Information
Ingredients
- 500 grams Fresh spinach
- 3 pieces Garlic cloves
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 0.25 teaspoons Red chili flakes (optional)
Instructions
Rinse the spinach leaves thoroughly under cold water to remove any dirt or grit. Shake off excess water and set aside.
Peel the garlic cloves and slice them thinly.
Heat a large skillet or frying pan over medium heat and add the olive oil.
Once the oil is warm, add the sliced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant and lightly golden. Be careful not to burn the garlic.
Add the fresh spinach to the pan in batches, if necessary, allowing each batch to wilt slightly before adding more. Stir frequently to cook the spinach evenly.
Once all the spinach has wilted, season with salt and ground black pepper. If you like some heat, add the red chili flakes at this stage.
Continue to sauté for 2-3 minutes until the spinach is tender and most of the liquid has evaporated.
Remove the skillet from the heat and transfer the sautéed spinach to a serving dish.
Serve immediately as a side dish or as a topping for rice, pasta, or toast.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1562 mg | 68% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 0.0 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 488 mg | 38% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 46 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
