Spinach Saute with Garlic and Parmesan Cheese
Elevate your weeknight dinners with this simple yet flavorful Spinach Sauté with Garlic and Parmesan Cheese! This quick and easy recipe combines tender, garlicky spinach with a sprinkle of nutty Parmesan, resulting in a delicious and nutrient-packed side dish perfect for any meal. Ready in just 10 minutes, this dish uses fresh spinach sautéed in olive oil with golden, aromatic garlic slices and a hint of optional red pepper flakes for a subtle kick. Finished with a generous dusting of Parmesan cheese, this low-carb, gluten-free recipe is ideal for those seeking a healthy, gourmet touch to their menu. Serve alongside grilled chicken, pasta, or fish for a restaurant-quality pairing that's sure to impress.
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Recipe Information
Ingredients
- 10 ounces fresh spinach
- 2 tablespoons olive oil
- 3 units garlic cloves
- 0.25 cup Parmesan cheese
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 0.125 teaspoon red pepper flakes (optional)
Instructions
Rinse the fresh spinach under cold water to remove any dirt or grit, then pat it dry with a kitchen towel or use a salad spinner.
Peel and thinly slice the garlic cloves. Set them aside.
Heat a large skillet over medium heat and add the olive oil.
Once the olive oil is hot, add the sliced garlic to the skillet and sauté for about 1-2 minutes, stirring frequently, until the garlic becomes fragrant and slightly golden. Be careful not to burn the garlic.
Add the fresh spinach to the skillet in batches if necessary, allowing it to wilt slightly before adding more. Stir gently to coat the spinach with the garlic and oil.
Sprinkle the salt, black pepper, and red pepper flakes (if using) over the spinach. Stir well to combine.
Cook for 2-3 minutes, or until the spinach is completely wilted and tender. Remove the skillet from heat.
Transfer the sautéed spinach to a serving dish and sprinkle with the grated Parmesan cheese while the spinach is still hot, allowing it to melt slightly.
Serve immediately as a side dish or enjoy with your favorite main course.
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 968 mg | 42% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 0.0 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 506 mg | 39% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 40 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
