Spinach Saute
Elevate your side dish game with this simple yet flavorful Spinach Sauté recipe, where tender, fresh spinach is cooked to perfection in fragrant garlic-infused olive oil. Ready in just 15 minutes, this quick and healthy recipe is a celebration of vibrant, nutrient-rich greens enhanced by a splash of zesty lemon juice and a hint of red pepper flakes for optional heat. Perfect for busy weeknights or elegant dinner spreads, this versatile dish complements everything from grilled chicken to hearty pasta. Whether you're craving a light vegetarian side or a healthy addition to any meal, this spinach sauté is a must-try!
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Recipe Information
Ingredients
- 10 cups (packed) fresh spinach
- 2 tablespoons olive oil
- 3 large garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 tablespoon lemon juice
- 0.25 teaspoons crushed red pepper flakes (optional)
Instructions
Wash the spinach thoroughly under cold running water to remove any dirt or grit and pat dry with a clean kitchen towel.
Peel the garlic cloves and mince them finely.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the minced garlic to the pan and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.
Gradually add the spinach to the pan, working in batches if needed. Toss gently using tongs to coat the spinach in the garlic oil.
Cook for about 2-3 minutes, stirring occasionally, until the spinach has wilted completely.
Season the spinach with salt, black pepper, and crushed red pepper flakes (if using). Stir to combine.
Remove the pan from the heat and drizzle the cooked spinach with lemon juice. Toss again to evenly distribute the flavors.
Transfer the spinach sauté to a serving dish and serve immediately. Enjoy!
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1412 mg | 61% | |
| Total Carbohydrate | 18.4 g | 7% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 0.4 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 317 mg | 24% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 104 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
