Nutrition Facts for Spinach salad with raspberry dressing

Spinach Salad with Raspberry Dressing

Image of Spinach Salad with Raspberry Dressing
Nutriscore Rating: 68/100

Brighten up your table with this vibrant Spinach Salad with Raspberry Dressing, a delightful blend of fresh, nutrient-packed ingredients that's as visually stunning as it is delicious. This quick and easy salad combines tender baby spinach leaves with tangy-sweet homemade raspberry vinaigrette, made from real raspberries, honey, and red wine vinegar for a fresh burst of flavor. Toasted almonds add a satisfying crunch, while creamy crumbled goat cheese and thinly sliced red onions provide a touch of indulgence and depth. Perfect as a light lunch or an elegant side dish for dinner, this salad is ready in just 15 minutes and is sure to impress at any gathering. Packed with antioxidants, rich textures, and vibrant flavors, it's a must-try recipe for healthy eating enthusiasts and flavor lovers alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 cups Fresh spinach leaves
  • 1 cup Fresh raspberries
  • 0.25 cup Olive oil
  • 2 tablespoons Red wine vinegar
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 0.25 cup Sliced almonds (or your favorite nut)
  • 0.25 cup Goat cheese, crumbled
  • 0.25 cup Red onion, thinly sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Place the fresh spinach leaves in a large salad bowl and set aside.

2

In a blender or food processor, combine the fresh raspberries, olive oil, red wine vinegar, honey, salt, and black pepper. Blend until the dressing is smooth and emulsified. Adjust seasoning to your liking if needed.

3

Toast the sliced almonds in a dry skillet over medium heat, stirring frequently, until they are golden brown and fragrant (approximately 2-3 minutes). Remove from the heat and let them cool.

4

Drizzle the raspberry dressing over the spinach leaves and gently toss to coat them evenly.

5

Top the salad with the toasted almonds, crumbled goat cheese, and thinly sliced red onion.

6

Serve immediately for the freshest flavor and texture.

Cooking Tip: Take your time with each step for the best results!
1013
cal
22.6g
protein
48.3g
carbs
84.1g
fat

Nutrition Facts

1 serving (500.4g)
Calories
1013
% Daily Value*
Total Fat 84.1 g 108%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 5.3 g
Cholesterol 32 mg 11%
Sodium 1560 mg 68%
Total Carbohydrate 48.3 g 18%
Dietary Fiber 15.0 g 54%
Total Sugars 26.5 g
Protein 22.6 g 45%
Vitamin D 0.0 mcg 0%
Calcium 333 mg 26%
Iron 6.0 mg 33%
Potassium 1223 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
8.7%%
72.7%%
Fat: 756 cal (72.7%%)
Protein: 90 cal (8.7%%)
Carbs: 193 cal (18.6%%)