Nutrition Facts for Spinach salad with lemon and dill

Spinach Salad with Lemon and Dill

Image of Spinach Salad with Lemon and Dill
Nutriscore Rating: 70/100

Bright, zesty, and packed with fresh flavors, this Spinach Salad with Lemon and Dill is a quick and healthy dish that’s perfect for any occasion. Crisp baby spinach forms the base, while juicy cherry tomatoes, crunchy cucumbers, and creamy crumbles of feta add layers of texture and flavor. The star of the show is the vibrant lemon-dill dressing, a delightful mix of tangy lemon juice, fragrant dill, honey, and minced garlic that ties everything together beautifully. Topped with toasted almonds for an irresistible crunch, this salad comes together in just 15 minutes, making it an ideal choice for busy weeknights or as a refreshing side dish at your next gathering. Nutritious, flavorful, and incredibly easy to prepare, this spinach salad is a delicious way to elevate your greens game!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 cups Baby spinach
  • 2 tablespoons Fresh dill
  • 3 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Honey
  • 1 clove Garlic
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 cups Feta cheese
  • 0.25 cups Toasted almonds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Thoroughly wash and dry the baby spinach leaves. Place them in a large salad bowl.

2

Finely chop the fresh dill and add it to the bowl with the spinach.

3

In a small mixing bowl, prepare the dressing by whisking together lemon juice, olive oil, honey, minced garlic, salt, and black pepper until well emulsified.

4

Slice the cherry tomatoes in half and dice the cucumber into bite-sized pieces. Add them to the salad bowl.

5

Crumble the feta cheese and sprinkle it over the salad.

6

Add the toasted almonds on top for a nice crunch.

7

Pour the lemon-dill dressing over the salad and gently toss to coat all the ingredients evenly.

8

Serve immediately and enjoy your refreshing Spinach Salad with Lemon and Dill!

⚑
Cooking Tip: Take your time with each step for the best results!
752
cal
24.1g
protein
38.7g
carbs
58.8g
fat

Nutrition Facts

1 serving (722.2g)
Calories
752
% Daily Value*
Total Fat 58.8 g 75%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 3.2 g
Cholesterol 67 mg 22%
Sodium 2189 mg 95%
Total Carbohydrate 38.7 g 14%
Dietary Fiber 11.1 g 40%
Total Sugars 15.1 g
Protein 24.1 g 48%
Vitamin D 0.3 mcg 2%
Calcium 683 mg 53%
Iron 9.0 mg 50%
Potassium 990 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
12.4%%
67.8%%
Fat: 529 cal (67.8%%)
Protein: 96 cal (12.4%%)
Carbs: 154 cal (19.8%%)