Nutrition Facts for Spinach salad with garlic dressing

Spinach Salad with Garlic Dressing

Image of Spinach Salad with Garlic Dressing
Nutriscore Rating: 65/100

Elevate your salad game with this vibrant Spinach Salad with Garlic Dressing—a refreshing dish that’s as simple as it is flavorful. Featuring nutrient-packed fresh baby spinach, juicy cherry tomatoes, and the tangy punch of crumbled feta cheese, this salad gets an extra crunch from sliced almonds and a bold garlic dressing made with olive oil, zesty lemon juice, and a touch of honey. Ready in just 15 minutes with no cooking required, it’s the perfect balance of light yet satisfying. Ideal as a healthy side dish or a quick lunch, this spinach salad is sure to impress with its bright flavors and wholesome ingredients. Perfect for anyone seeking a delicious and easy garlic-infused salad recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups Fresh baby spinach
  • 1 cup Cherry tomatoes
  • 0.5 medium Red onion
  • 0.5 cup Crumbled feta cheese
  • 0.25 cup Sliced almonds
  • 0.25 cup Olive oil
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and thoroughly dry the baby spinach. Place it in a large salad bowl.

2

Halve the cherry tomatoes and add them to the bowl with the spinach.

3

Thinly slice the red onion and combine it with the spinach and tomatoes.

4

Sprinkle the crumbled feta cheese and sliced almonds over the salad.

5

To make the dressing, whisk together olive oil, minced garlic, lemon juice, honey, salt, and black pepper in a small bowl or jar until well combined.

6

Pour the garlic dressing over the salad just before serving.

7

Toss the salad gently to coat all the ingredients with the dressing.

8

Serve immediately and enjoy this refreshing spinach salad with garlic dressing.

Cooking Tip: Take your time with each step for the best results!
988
cal
23.8g
protein
35.4g
carbs
86.7g
fat

Nutrition Facts

1 serving (530.6g)
Calories
988
% Daily Value*
Total Fat 86.7 g 111%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 5.3 g
Cholesterol 53 mg 18%
Sodium 2274 mg 99%
Total Carbohydrate 35.4 g 13%
Dietary Fiber 10.7 g 38%
Total Sugars 14.7 g
Protein 23.8 g 48%
Vitamin D 0.0 mcg 0%
Calcium 485 mg 37%
Iron 5.7 mg 32%
Potassium 1443 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
9.4%%
76.7%%
Fat: 780 cal (76.7%%)
Protein: 95 cal (9.4%%)
Carbs: 141 cal (13.9%%)