Nutrition Facts for Spinach salad with creamy raspberry dressing

Spinach Salad with Creamy Raspberry Dressing

Image of Spinach Salad with Creamy Raspberry Dressing
Nutriscore Rating: 67/100

Brighten up your mealtime with a vibrant Spinach Salad with Creamy Raspberry Dressing! This quick and easy recipe combines fresh spinach leaves, tart raspberries, and a luscious homemade dressing made from Greek yogurt, honey, and white wine vinegar for the perfect balance of sweet and tangy flavors. Topped with crunchy toasted almonds, tangy feta cheese, and sliced red onions, this salad is a stunning blend of textures and tastes. Ready in just 15 minutes with no cooking required, it’s a refreshing and healthy choice for any occasion. Perfect as a light main dish or a colorful addition to your table, this recipe is a must-try for fans of fresh, seasonal ingredients.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 cups Fresh spinach leaves
  • 1 cup Raspberries (fresh or frozen, plus more for garnishing)
  • 0.25 cup Greek yogurt (plain, unsweetened)
  • 0.25 cup Olive oil
  • 2 tablespoons Honey
  • 2 tablespoons White wine vinegar
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Red onion (thinly sliced)
  • 0.25 cup Slivered almonds (toasted)
  • 0.5 cup Feta cheese (crumbled)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse and drain the fresh spinach leaves to remove any dirt, then pat them dry using a clean kitchen towel or paper towels.

2

In a blender or food processor, combine 1 cup of raspberries, Greek yogurt, olive oil, honey, white wine vinegar, salt, and black pepper.

3

Blend the ingredients until smooth and creamy. Taste and adjust seasoning if needed, adding more honey for sweetness or vinegar for tanginess.

4

Place the spinach leaves in a large serving bowl.

5

Toss the spinach with the creamy raspberry dressing until evenly coated. Reserve some dressing for drizzling over the top if desired.

6

Arrange the red onion slices, toasted slivered almonds, crumbled feta cheese, and a handful of fresh raspberries on top of the salad as garnishes.

7

Serve immediately for the best taste and texture. Optionally, serve extra dressing on the side for guests to add as desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1355
cal
35.3g
protein
86.0g
carbs
100.1g
fat

Nutrition Facts

1 serving (753.2g)
Calories
1355
% Daily Value*
Total Fat 100.1 g 128%
Saturated Fat 27.8 g 139%
Polyunsaturated Fat 5.3 g
Cholesterol 109 mg 36%
Sodium 2064 mg 90%
Total Carbohydrate 86.0 g 31%
Dietary Fiber 22.3 g 80%
Total Sugars 52.5 g
Protein 35.3 g 71%
Vitamin D 0.0 mcg 0%
Calcium 915 mg 70%
Iron 7.5 mg 42%
Potassium 1510 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
10.2%%
65.0%%
Fat: 900 cal (65.0%%)
Protein: 141 cal (10.2%%)
Carbs: 344 cal (24.8%%)