Nutrition Facts for Spinach salad with cranberries pecans bacon and blue cheese

Spinach Salad with Cranberries Pecans Bacon and Blue Cheese

Image of Spinach Salad with Cranberries Pecans Bacon and Blue Cheese
Nutriscore Rating: 52/100

Indulge in the perfect balance of savory, sweet, and tangy flavors with this Spinach Salad with Cranberries, Pecans, Bacon, and Blue Cheese. Fresh spinach leaves form the vibrant base, while chewy dried cranberries and toasted pecans add a delightful crunch and natural sweetness. Crispy crumbled bacon lends a smoky richness, perfectly complemented by the creamy tang of blue cheese crumbles. A homemade balsamic vinaigrette, crafted with olive oil, Dijon mustard, and a touch of honey, ties it all together with a zesty finish. This salad is quick to prepare, taking only 25 minutes from start to finish, and is ideal for serving as a flavorful side dish or a light yet satisfying main. Perfect for weeknight dinners or special gatherings, it’s a show-stopping dish that’s as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 cups Fresh spinach leaves
  • 1 cup Dried cranberries
  • 0.75 cup Pecans
  • 6 slices Thick-cut bacon
  • 0.5 cup Blue cheese crumbles
  • 0.25 cup Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse and dry the fresh spinach leaves thoroughly. Place them into a large salad bowl.

2

Toast the pecans by placing them in a dry skillet over medium heat. Stir frequently for 3-5 minutes until fragrant and slightly browned. Remove from heat and set aside to cool.

3

Cook the bacon in a frying pan over medium heat until crispy, about 5-7 minutes. Transfer the cooked bacon to a plate lined with paper towels to cool and drain excess grease. Once cooled, crumble the bacon into small pieces.

4

In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper to make the vinaigrette. Adjust seasoning to taste if needed.

5

Add the dried cranberries, toasted pecans, crumbled bacon, and blue cheese crumbles to the spinach in the salad bowl.

6

Drizzle the vinaigrette over the salad and toss gently to combine, ensuring even coating of the dressing.

7

Serve immediately and enjoy your fresh spinach salad with cranberries, pecans, bacon, and blue cheese!

⚑
Cooking Tip: Take your time with each step for the best results!
2155
cal
34.2g
protein
136.0g
carbs
163.0g
fat

Nutrition Facts

1 serving (573.9g)
Calories
2155
% Daily Value*
Total Fat 163.0 g 209%
Saturated Fat 36.3 g 182%
Polyunsaturated Fat 21.5 g
Cholesterol 105 mg 35%
Sodium 2918 mg 127%
Total Carbohydrate 136.0 g 49%
Dietary Fiber 19.9 g 71%
Total Sugars 110.2 g
Protein 34.2 g 68%
Vitamin D 0.2 mcg 1%
Calcium 497 mg 38%
Iron 6.6 mg 37%
Potassium 1433 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
6.4%%
68.3%%
Fat: 1467 cal (68.3%%)
Protein: 136 cal (6.4%%)
Carbs: 544 cal (25.3%%)