Nutrition Facts for Spinach salad w strawberries lemon verbena and candied walnuts

Spinach Salad W Strawberries Lemon Verbena and Candied Walnuts

Image of Spinach Salad W Strawberries Lemon Verbena and Candied Walnuts
Nutriscore Rating: 73/100

Brighten up your table with this refreshing Spinach Salad with Strawberries, Lemon Verbena, and Candied Walnuts—an irresistible blend of vibrant colors and bold flavors. Crisp, nutrient-packed spinach forms the base, topped with juicy strawberries, crunchy candied walnuts, and the zesty herbal touch of lemon verbena leaves. A homemade lemon vinaigrette featuring olive oil, honey, and Dijon mustard ties everything together with a perfect balance of tangy and sweet. Ready in just 20 minutes, this salad is a delightful medley of textures and tastes, perfect for a light lunch or as a stunning side dish for festive gatherings. Keywords: spinach salad, strawberries, candied walnuts, lemon verbena, homemade vinaigrette.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 cups Fresh spinach
  • 1.5 cups Fresh strawberries
  • 0.75 cup Candied walnuts
  • 2 tablespoons Lemon verbena leaves
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Rinse the fresh spinach thoroughly and pat dry. Place the spinach in a large salad bowl.

2

2. Wash the strawberries, remove the stems, and slice them thinly. Add the sliced strawberries to the salad bowl.

3

3. Roughly chop the candied walnuts for smaller, bite-sized pieces (optional). Add the walnuts to the bowl.

4

4. Finely chop or tear the lemon verbena leaves and sprinkle them over the salad mixture. They will add a refreshing citrusy aroma.

5

5. In a small bowl or jar, prepare the vinaigrette by whisking together the olive oil, fresh lemon juice, honey, Dijon mustard, salt, and black pepper. Taste and adjust seasoning if needed.

6

6. Pour the vinaigrette over the spinach salad just before serving and gently toss everything together until evenly coated.

7

7. Serve immediately and enjoy this fresh and vibrant salad!

Cooking Tip: Take your time with each step for the best results!
1736
cal
23.9g
protein
128.4g
carbs
127.8g
fat

Nutrition Facts

1 serving (677.1g)
Calories
1736
% Daily Value*
Total Fat 127.8 g 164%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1146 mg 50%
Total Carbohydrate 128.4 g 47%
Dietary Fiber 21.2 g 76%
Total Sugars 107.6 g
Protein 23.9 g 48%
Vitamin D 0.0 mcg 0%
Calcium 330 mg 25%
Iron 10.2 mg 57%
Potassium 975 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
5.4%%
65.4%%
Fat: 1150 cal (65.4%%)
Protein: 95 cal (5.4%%)
Carbs: 513 cal (29.2%%)