Spinach Salad W Peaches and Toasted Pecans
Brighten up your meal with this vibrant Spinach Salad with Peaches and Toasted Pecans—a perfect harmony of fresh, sweet, and savory flavors. This summer-inspired salad features a crisp bed of baby spinach topped with juicy slices of ripe peaches, tangy crumbled feta, thinly sliced red onion, and buttery toasted pecans for a delightful crunch. Tossed in a homemade honey-Dijon vinaigrette, this quick and easy recipe comes together in just 20 minutes, making it an ideal choice for a light lunch, an elegant side dish, or a stunning addition to your next gathering. Packed with seasonal ingredients and bursting with texture and flavor, this salad is as nutritious as it is delicious.
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Recipe Information
Ingredients
- 6 cups Baby spinach
- 3 medium Fresh peaches
- 1 cup Pecans
- 0.5 cup Feta cheese
- 0.25 cup Red onion
- 3 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat a small skillet over medium heat.
Add the pecans to the skillet and toast for 3-5 minutes, stirring occasionally, until they are fragrant and slightly darkened. Remove from heat and set aside to cool.
Wash and dry the baby spinach, then place it in a large salad bowl.
Slice the peaches into thin wedges and add them to the salad bowl.
Thinly slice the red onion and add it to the bowl along with the crumbled feta cheese.
In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until well combined to make the vinaigrette.
Drizzle the vinaigrette over the salad and toss gently to combine.
Top the salad with the toasted pecans before serving.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.5 g | 170% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 26.0 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 2292 mg | 100% | |
| Total Carbohydrate | 89.9 g | 33% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 60.8 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 651 mg | 50% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1410 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
