Nutrition Facts for Spinach salad w green onion vinaigrette

Spinach Salad W Green Onion Vinaigrette

Image of Spinach Salad W Green Onion Vinaigrette
Nutriscore Rating: 67/100

Brighten up your table with this fresh and vibrant Spinach Salad with Green Onion Vinaigrette, a light yet flavorful dish thatโ€™s ready in just 15 minutes! Packed with nutrient-rich baby spinach, juicy cherry tomatoes, crisp cucumber, and creamy crumbled feta, this salad gains a satisfying crunch from toasted slivered almonds. The star of the show is the tangy homemade green onion vinaigrette, made with olive oil, apple cider vinegar, a hint of honey, and Dijon mustard, adding a zesty, aromatic flair to every bite. Perfect as a side dish or a standalone meal, this recipe is an ideal choice for healthy eating without compromising on taste. Try it today for a wholesome, refreshing salad thatโ€™s as easy to prepare as it is delicious!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 6 cups Baby spinach
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Slivered almonds, toasted
  • 3 stalks Green onions, chopped
  • 0.25 cup Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Rinse the baby spinach thoroughly and pat dry. Place it in a large salad bowl.

2

Slice the cherry tomatoes in half and add them to the salad bowl.

3

Peel and dice the cucumber into small cubes and add it to the bowl.

4

Top the salad with crumbled feta cheese and toasted slivered almonds. Set aside.

5

In a small mixing bowl or jar, combine the chopped green onions, olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper.

6

Whisk the ingredients together until the vinaigrette is emulsified and smooth. Alternatively, you can shake the jar vigorously if using a lid.

7

Drizzle the green onion vinaigrette over the spinach salad and toss gently to ensure the salad is evenly coated.

8

Serve immediately and enjoy your fresh and flavorful spinach salad!

โšก
Cooking Tip: Take your time with each step for the best results!
1148
cal
30.5g
protein
39.9g
carbs
98.6g
fat

Nutrition Facts

1 serving (823.4g)
Calories
1148
% Daily Value*
Total Fat 98.6 g 126%
Saturated Fat 26.6 g 133%
Polyunsaturated Fat 5.4 g
Cholesterol 100 mg 33%
Sodium 2719 mg 118%
Total Carbohydrate 39.9 g 15%
Dietary Fiber 11.4 g 41%
Total Sugars 17.1 g
Protein 30.5 g 61%
Vitamin D 0.0 mcg 0%
Calcium 893 mg 69%
Iron 9.8 mg 54%
Potassium 1084 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
10.4%%
75.9%%
Fat: 887 cal (75.9%%)
Protein: 122 cal (10.4%%)
Carbs: 159 cal (13.7%%)