Nutrition Facts for Spinach salad w green onion vinaigrette
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Spinach Salad W Green Onion Vinaigrette

Image of Spinach Salad W Green Onion Vinaigrette
Nutriscore Rating: 70/100

Brighten up your table with this fresh and vibrant Spinach Salad with Green Onion Vinaigrette, a light yet flavorful dish that’s ready in just 15 minutes! Packed with nutrient-rich baby spinach, juicy cherry tomatoes, crisp cucumber, and creamy crumbled feta, this salad gains a satisfying crunch from toasted slivered almonds. The star of the show is the tangy homemade green onion vinaigrette, made with olive oil, apple cider vinegar, a hint of honey, and Dijon mustard, adding a zesty, aromatic flair to every bite. Perfect as a side dish or a standalone meal, this recipe is an ideal choice for healthy eating without compromising on taste. Try it today for a wholesome, refreshing salad that’s as easy to prepare as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Baby spinach
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Slivered almonds, toasted
  • 3 stalks Green onions, chopped
  • 0.25 cup Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the baby spinach thoroughly and pat dry. Place it in a large salad bowl.

2

Slice the cherry tomatoes in half and add them to the salad bowl.

3

Peel and dice the cucumber into small cubes and add it to the bowl.

4

Top the salad with crumbled feta cheese and toasted slivered almonds. Set aside.

5

In a small mixing bowl or jar, combine the chopped green onions, olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper.

6

Whisk the ingredients together until the vinaigrette is emulsified and smooth. Alternatively, you can shake the jar vigorously if using a lid.

7

Drizzle the green onion vinaigrette over the spinach salad and toss gently to ensure the salad is evenly coated.

8

Serve immediately and enjoy your fresh and flavorful spinach salad!

Cooking Tip: Take your time with each step for the best results!
239
cal
5.5g
protein
9.3g
carbs
20.8g
fat

Nutrition Facts

1 serving (189.4g)
Calories
239
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 469 mg 20%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 2.8 g 10%
Total Sugars 4.2 g
Protein 5.5 g 11%
Vitamin D 0.2 mcg 1%
Calcium 152 mg 12%
Iron 2.3 mg 13%
Potassium 257 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
8.9%%
76.0%%
Fat: 747 cal (76.0%%)
Protein: 87 cal (8.9%%)
Carbs: 148 cal (15.1%%)