Spinach Salad for Monks at Hrm
Transport your taste buds to serene simplicity with this delightful Spinach Salad for Monks at Hrm, a light yet nourishing dish packed with wholesome ingredients. Crisp baby spinach forms the verdant base, complemented by juicy cherry tomatoes, crunchy cucumber, and sweet, shredded carrot. A sprinkle of raw almonds and plump raisins adds delightful texture and natural sweetness. The star of the dish is its bright and zesty homemade dressing, crafted from olive oil, fresh lemon juice, and a touch of honey for the perfect balance of flavor. Ready in just 15 minutes with no cooking required, this vibrant salad is a satisfying choice for a quick lunch or a refreshing side dish. Bursting with fresh vegetables, healthy fats, and a hint of sweetness, this recipe celebrates mindful eating and simple pleasures.
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Recipe Information
Ingredients
- 6 cups Fresh baby spinach
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 medium Carrot
- 0.25 cup Raw almonds
- 0.25 cup Raisins
- 2 tablespoons Olive oil
- 1.5 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.125 teaspoon Ground black pepper
Instructions
1. Wash the baby spinach thoroughly under cold running water. Drain well and pat dry with a clean kitchen towel or salad spinner.
2. Slice the cherry tomatoes in half. Peel and dice the cucumber into small cubes. Peel the carrot and shred it using a grater or julienne peeler.
3. In a large salad bowl, combine the spinach, cherry tomatoes, diced cucumber, shredded carrot, raw almonds, and raisins.
4. In a small mixing bowl, whisk together the olive oil, lemon juice, honey, salt, and ground black pepper until the dressing is smooth and emulsified.
5. Drizzle the dressing over the salad. Toss gently using salad tongs or two large spoons to ensure the spinach and toppings are evenly coated.
6. Serve immediately in individual bowls and enjoy a peaceful, healthy meal!
Nutrition Facts
Calories |
709 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 746 mg | 32% | |
| Total Carbohydrate | 69.3 g | 25% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 43.7 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 311 mg | 24% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2045 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
