Nutrition Facts for Spinach rollups

Spinach Rollups

Image of Spinach Rollups
Nutriscore Rating: 46/100

Delight your taste buds with these irresistible Spinach Rollups, a quick and easy appetizer perfect for any gathering! Featuring a creamy, cheesy filling of fresh spinach, cream cheese, sour cream, mozzarella, and Parmesan, these bite-sized treats are wrapped in soft flour tortillas and baked to golden perfection. Enhanced with a touch of garlic powder and black pepper, these rollups pack a punch of flavor in every bite. Ready in just 25 minutes, they’re an effortless yet elegant snack ideal for parties, game days, or family occasions. Serve them warm for a melty, savory delight that will leave everyone reaching for seconds! Perfect for appetizer recipes and finger foods that impress.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 cups Fresh spinach leaves
  • 8 ounces Cream cheese, softened
  • 2 tablespoons Sour cream
  • 1 cup Shredded mozzarella cheese
  • 0.25 cup Grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Flour tortillas (10-inch)
  • 2 tablespoons Butter, melted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease it.

2

Blanch the spinach by placing it in a pot of boiling water for 30 seconds, then transfer it immediately to a bowl of ice water to cool. Drain and squeeze out excess water, then chop the spinach finely.

3

In a medium mixing bowl, combine the chopped spinach, cream cheese, sour cream, shredded mozzarella, grated Parmesan, garlic powder, salt, and black pepper. Mix until well combined and smooth.

4

Lay a tortilla flat on a clean surface. Spread 1/4 of the spinach mixture evenly over the tortilla, leaving a small border around the edges.

5

Roll the tortilla tightly into a log. Repeat the process with the remaining tortillas and spinach mixture.

6

Using a sharp knife, cut each tortilla roll into 1-inch pieces to create bite-sized rollups.

7

Place the rollups cut-side up on the prepared baking sheet. Brush the tops lightly with melted butter.

8

Bake in the preheated oven for 8-10 minutes, or until the edges are golden and the cheese is bubbling.

9

Remove from the oven and allow to cool slightly before serving. Serve warm or at room temperature as an appetizer or snack.

⚑
Cooking Tip: Take your time with each step for the best results!
2402
cal
78.2g
protein
167.5g
carbs
157.6g
fat

Nutrition Facts

1 serving (762.9g)
Calories
2402
% Daily Value*
Total Fat 157.6 g 202%
Saturated Fat 89.7 g 449%
Polyunsaturated Fat 0.0 g
Cholesterol 425 mg 142%
Sodium 4892 mg 213%
Total Carbohydrate 167.5 g 61%
Dietary Fiber 9.8 g 35%
Total Sugars 14.0 g
Protein 78.2 g 156%
Vitamin D 0.4 mcg 2%
Calcium 1600 mg 123%
Iron 11.5 mg 64%
Potassium 960 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
13.0%%
59.1%%
Fat: 1418 cal (59.1%%)
Protein: 312 cal (13.0%%)
Carbs: 670 cal (27.9%%)