Nutrition Facts for Spinach ring

Spinach Ring

Image of Spinach Ring
Nutriscore Rating: 64/100

Delight your taste buds with this elegant and savory Spinach Ring—perfect for brunch, a holiday table, or a comforting weeknight dinner. Loaded with vibrant fresh spinach, creamy ricotta, and nutty Parmesan, this baked dish combines simple, wholesome ingredients into a beautifully molded centerpiece. Enhanced with a touch of ground nutmeg and black pepper, the dish boasts rich, earthy flavors balanced by silky béchamel for a tender, custard-like texture. Its golden crust, achieved with a light dusting of breadcrumbs, provides an irresistible crunch. Easy to prepare and ready in under an hour, this versatile recipe can be served warm as a hearty main course or paired with a crisp salad or roasted vegetables for a show-stopping side dish.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams fresh spinach leaves
  • 3 large eggs
  • 120 grams all-purpose flour
  • 60 grams grated Parmesan cheese
  • 250 grams ricotta cheese
  • 60 grams unsalted butter
  • 240 milliliters whole milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon ground nutmeg
  • 30 grams breadcrumbs
  • 1 spray can olive oil spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F). Grease a ring mold pan with olive oil spray and dust it lightly with breadcrumbs. Set it aside.

2

Wash and dry the fresh spinach thoroughly. Heat a large non-stick skillet over medium heat, and wilt the spinach in batches until soft (about 3-4 minutes). Remove from heat, allow it to cool slightly, and squeeze out any excess water. Chop finely and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the all-purpose flour to form a roux. Cook for 1-2 minutes, stirring constantly, until it is golden and smooth.

4

Gradually pour in the milk while whisking continuously to avoid lumps. Continue cooking until the mixture thickens and coats the back of a spoon (about 3-4 minutes). Remove from heat.

5

In a large mixing bowl, combine the cooked spinach, Parmesan cheese, ricotta cheese, eggs, salt, black pepper, and nutmeg. Mix well.

6

Slowly stir the warm milk mixture into the spinach mixture until fully combined.

7

Pour the batter evenly into the prepared ring mold pan. Smooth the top with a spatula.

8

Bake in the preheated oven for 30-35 minutes, or until the spinach ring is set and lightly golden on top.

9

Remove the pan from the oven and allow it to cool for 10 minutes before carefully unmolding onto a serving plate.

10

Slice and serve warm as a main dish or side dish alongside a salad or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
3977
cal
111.4g
protein
162.2g
carbs
359.1g
fat

Nutrition Facts

1 serving (1661.8g)
Calories
3977
% Daily Value*
Total Fat 359.1 g 460%
Saturated Fat 68.6 g 343%
Polyunsaturated Fat 0.3 g
Cholesterol 934 mg 311%
Sodium 4832 mg 210%
Total Carbohydrate 162.2 g 59%
Dietary Fiber 16.4 g 59%
Total Sugars 17.2 g
Protein 111.4 g 223%
Vitamin D 5.8 mcg 29%
Calcium 2625 mg 202%
Iron 23.9 mg 133%
Potassium 3771 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
10.3%%
74.7%%
Fat: 3231 cal (74.7%%)
Protein: 445 cal (10.3%%)
Carbs: 648 cal (15.0%%)