Spinach Rice Loaf
Elevate your dinnertime routine with this hearty and flavorful Spinach Rice Loaf, a creative twist on comfort food that’s as nutritious as it is satisfying. Packed with wholesome ingredients like tender wilted spinach, fluffy cooked rice, and a duo of gooey mozzarella and nutty Parmesan cheese, this savory loaf delivers incredible texture and taste in every bite. Lightly seasoned with garlic, onion, and a hint of optional nutmeg for depth, it bakes to golden perfection, forming a crisp crust that contrasts beautifully with its rich, moist interior. Ready in just over an hour, this versatile dish serves as a stunning vegetarian main course or a standout side alongside a crisp salad or roasted vegetables. Perfect for family meals, meal prepping, or holiday spreads, this Spinach Rice Loaf is an irresistible addition to your recipe repertoire.
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Recipe Information
Ingredients
- 4 cups Spinach
- 2 cups Cooked white rice
- 3 large Eggs
- 1 cup Grated Parmesan cheese
- 1 cup Shredded mozzarella cheese
- 1 medium Yellow onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Olive oil
- 0.5 cup Milk
- 0.5 cup Bread crumbs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Nutmeg (optional)
- 1 tablespoon Butter for greasing
Instructions
Preheat your oven to 375°F (190°C). Grease a standard loaf pan with butter and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the spinach to the skillet in batches, cooking until wilted. Remove from heat and let cool slightly.
In a large bowl, whisk the eggs. Add the milk, Parmesan cheese, mozzarella cheese, salt, black pepper, and nutmeg (if using). Mix well.
Stir in the cooked rice, bread crumbs, and the spinach mixture. Combine until all ingredients are evenly distributed.
Transfer the mixture to the prepared loaf pan, pressing it down gently to create an even surface.
Bake in the preheated oven for 40-45 minutes, or until the loaf is firm and the top is golden brown.
Remove from the oven and let cool in the pan for 10 minutes. Carefully invert onto a plate or cutting board.
Slice and serve warm. Enjoy as a main dish or pair with a side of salad or roasted vegetables.
Nutrition Facts
Calories |
2037 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.5 g | 140% | |
| Saturated Fat | 49.2 g | 246% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 761 mg | 254% | |
| Sodium | 6150 mg | 267% | |
| Total Carbohydrate | 156.9 g | 57% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 16.2 g | ||
| Protein | 103.8 g | 208% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 2172 mg | 167% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1406 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
