Spinach Rice Casserole
Creamy, cheesy, and packed with wholesome goodness, this Spinach Rice Casserole is the ultimate comfort food for your table. Featuring nutrient-rich fresh spinach, hearty cooked rice, and a luscious blend of sharp cheddar and parmesan cheeses, this dish is both satisfying and family-friendly. The casserole is elevated with aromatic sautéed onions and garlic, while a velvety egg-and-milk mixture ties it all together for a perfectly set, golden-baked finish. Ready in just under an hour, this easy-to-make casserole is perfect as a vegetarian main course or a savory side dish at any gathering. Plus, it reheats beautifully, making it a great option for meal prep or leftovers. Don't miss this flavorful, crowd-pleasing recipe!
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Recipe Information
Ingredients
- 3 cups Cooked white or brown rice
- 4 cups Fresh spinach, chopped
- 2 tablespoons Butter
- 2 cloves Garlic, minced
- 1 medium Yellow onion, finely chopped
- 2 large Eggs
- 1 cup Milk
- 2 cups Shredded cheddar cheese
- 1 cup Parmesan cheese, grated
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil or cooking spray
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch casserole dish with olive oil or cooking spray.
In a large skillet over medium heat, melt the butter. Add the chopped onion and cook for 3-4 minutes, or until softened and translucent.
Add the minced garlic and chopped spinach to the skillet. Sauté for another 2-3 minutes, or until the spinach is wilted. Remove from heat and set aside.
In a large mixing bowl, combine the cooked rice, spinach mixture, shredded cheddar cheese, and grated Parmesan cheese. Mix until well combined.
In a separate bowl, whisk together the eggs, milk, salt, and black pepper. Pour this mixture into the rice and spinach mixture and stir until evenly incorporated.
Transfer the mixture to the prepared casserole dish, spreading it out into an even layer.
Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
Remove the foil, sprinkle a bit of extra shredded cheddar or Parmesan on top if desired, and bake for an additional 10 minutes, or until the top is golden and bubbly.
Let the casserole rest for 5-10 minutes before serving. Enjoy your Spinach Rice Casserole warm as a main or side dish.
Nutrition Facts
Calories |
2697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.5 g | 193% | |
| Saturated Fat | 85.8 g | 429% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 782 mg | 261% | |
| Sodium | 5760 mg | 250% | |
| Total Carbohydrate | 211.6 g | 77% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 18.6 g | ||
| Protein | 134.5 g | 269% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 3202 mg | 246% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 2270 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
