Spinach Rice Bake
Elevate your weeknight dinner game with this comforting and nutritious Spinach Rice Bake! Packed with fluffy white rice, vibrant fresh spinach, and a rich blend of cheddar and Parmesan cheeses, this dish brings wholesome flavors to the forefront. Sautéed onions and garlic meld beautifully with the creamy egg and milk mixture, while optional red chili flakes add a hint of heat. This make-ahead-friendly casserole comes together in just under an hour, making it a perfect choice for busy evenings or meal prep. Ideal as a stand-alone vegetarian entrée or a hearty side dish, this baked creation is sure to please the whole family. Savor the golden, bubbling top and serve it warm for a satisfying, cheesy bite!
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Recipe Information
Ingredients
- 1 cup uncooked white rice
- 2 cups water
- 6 cups fresh spinach, chopped
- 3 tablespoons butter
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, minced
- 2 large eggs
- 1.5 cups milk
- 2 cups shredded cheddar cheese
- 0.5 cups grated Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
Instructions
Preheat the oven to 375°F (190°C) and grease a 9x13-inch baking dish.
Rinse the rice under cold water until the water runs clear, then combine rice and water in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until the rice is cooked. Set aside to cool slightly.
In a large skillet, melt the butter over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes or until translucent and fragrant.
Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat and let cool slightly.
In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and red chili flakes, if using. Stir in the shredded cheddar cheese and grated Parmesan cheese.
Add the cooked rice and the spinach mixture to the bowl. Mix until all ingredients are evenly combined.
Transfer the mixture into the prepared baking dish, spreading it out evenly.
Bake in the preheated oven for 25 minutes. Once finished, the top should be golden and bubbling.
Let rest for 5-10 minutes before serving. Serve warm and enjoy!
Nutrition Facts
Calories |
2569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.0 g | 178% | |
| Saturated Fat | 83.6 g | 418% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 786 mg | 262% | |
| Sodium | 5317 mg | 231% | |
| Total Carbohydrate | 213.8 g | 78% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 24.5 g | ||
| Protein | 124.6 g | 249% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 3067 mg | 236% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 3167 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
