Nutrition Facts for Spinach provolone soup

Spinach Provolone Soup

Image of Spinach Provolone Soup
Nutriscore Rating: 60/100

Creamy, savory, and loaded with comforting flavors, Spinach Provolone Soup is the perfect hearty dish for cool evenings or any time you're craving a bowl of warmth. This recipe combines the velvety richness of heavy cream with the nutty, slightly sharp flavor of melted provolone cheese, creating a luxurious base for nutrient-packed fresh spinach. Aromatic garlic and onion are sautéed in butter to form the aromatic foundation, while a touch of nutmeg adds a subtle hint of warmth to elevate each spoonful. Thickened with a light roux and pureed to your desired consistency, this soup strikes the perfect balance of indulgence and nourishment. Serve it with a loaf of crusty bread for dipping and let this comforting spinach soup become a family favorite. Perfect for meal prepping or serving as a cozy appetizer, this recipe is both satisfying and simple to create.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 tablespoons unsalted butter
  • 1 medium yellow onion, finely diced
  • 3 garlic cloves, minced
  • 6 cups fresh spinach, roughly chopped
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 2 cups provolone cheese, grated
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon nutmeg, optional (for garnish)
  • 1 loaf crusty bread, optional (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large pot, melt the butter over medium heat.

2

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

3

Stir in the minced garlic and cook for another minute until fragrant.

4

Sprinkle the flour over the onion and garlic mixture, stirring well to create a roux. Cook for 1-2 minutes to remove the raw flour taste.

5

Slowly pour in the chicken or vegetable broth, stirring constantly to avoid lumps. Bring the mixture to a simmer.

6

Add the chopped spinach to the pot and cook for 5-7 minutes until the spinach is wilted and tender.

7

Reduce the heat to low and stir in the heavy cream. Let the soup warm through, but do not allow it to boil.

8

Gradually add the grated provolone cheese, stirring constantly until melted and smooth.

9

Season the soup with salt, black pepper, and a pinch of nutmeg, if desired.

10

Remove the pot from heat and use an immersion blender to puree the soup until it reaches your desired consistency (smooth or slightly chunky). Alternatively, blend in batches using a countertop blender.

11

Taste and adjust seasoning if necessary.

12

Ladle the soup into bowls and serve hot, optionally with crusty bread on the side.

Cooking Tip: Take your time with each step for the best results!
3221
cal
112.1g
protein
251.6g
carbs
193.8g
fat

Nutrition Facts

1 serving (2407.7g)
Calories
3221
% Daily Value*
Total Fat 193.8 g 248%
Saturated Fat 109.0 g 545%
Polyunsaturated Fat 0.0 g
Cholesterol 493 mg 164%
Sodium 10191 mg 443%
Total Carbohydrate 251.6 g 91%
Dietary Fiber 19.1 g 68%
Total Sugars 19.0 g
Protein 112.1 g 224%
Vitamin D 1.2 mcg 6%
Calcium 2207 mg 170%
Iron 22.8 mg 127%
Potassium 2971 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
14.0%%
54.5%%
Fat: 1744 cal (54.5%%)
Protein: 448 cal (14.0%%)
Carbs: 1006 cal (31.5%%)