Nutrition Facts for Spinach polenta with balsamic tomatoes

Spinach Polenta with Balsamic Tomatoes

Image of Spinach Polenta with Balsamic Tomatoes
Nutriscore Rating: 67/100

Creamy, comforting, and bursting with vibrant Mediterranean flavors, Spinach Polenta with Balsamic Tomatoes is a wholesome dish that elevates simple ingredients to gourmet status. This vegetarian recipe combines velvety polenta, enriched with fresh spinach and Parmesan cheese, with a sweet-and-tangy topping of balsamic-glazed cherry tomatoes. The polenta is effortlessly cooked to perfection, while the tomatoes are caramelized in a garlic-infused balsamic reduction, creating a harmonious balance of richness and acidity. Finished with a sprinkle of fresh basil for a fragrant touch, this dish is perfect for weeknight dinners or as a sophisticated side. Quick to prep and deeply satisfying, it's a crowd-pleaser you’ll return to time and time again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Coarse yellow cornmeal (polenta)
  • 4 cups Water
  • 3 cups Fresh spinach, chopped
  • 1 cup Parmesan cheese, grated
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 2 cups Cherry tomatoes, halved
  • 2 tablespoons Balsamic vinegar
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh basil, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, bring 4 cups of water to a boil. Slowly whisk in the cornmeal, ensuring no lumps form.

2

Reduce the heat to low and cook the polenta for 20-25 minutes, stirring occasionally, until thick and creamy.

3

While the polenta cooks, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1 minute, until fragrant.

4

Add the halved cherry tomatoes to the skillet and cook for 5 minutes, stirring occasionally, until they begin to soften.

5

Stir in the balsamic vinegar and cook for another 2-3 minutes, allowing the tomatoes to become glazed and slightly caramelized. Remove from heat and set aside.

6

When the polenta is nearly done, stir in the chopped spinach, grated Parmesan cheese, butter, salt, and black pepper. Mix until the spinach has wilted and everything is well incorporated.

7

Divide the spinach polenta among serving plates or bowls and top with the balsamic-glazed tomatoes.

8

Garnish with fresh basil and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1230
cal
49.5g
protein
121.3g
carbs
65.3g
fat

Nutrition Facts

1 serving (1730.7g)
Calories
1230
% Daily Value*
Total Fat 65.3 g 84%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 1.3 g
Cholesterol 142 mg 47%
Sodium 3927 mg 171%
Total Carbohydrate 121.3 g 44%
Dietary Fiber 13.0 g 46%
Total Sugars 14.0 g
Protein 49.5 g 99%
Vitamin D 0.0 mcg 0%
Calcium 1206 mg 93%
Iron 8.6 mg 48%
Potassium 2006 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
15.6%%
46.2%%
Fat: 587 cal (46.2%%)
Protein: 198 cal (15.6%%)
Carbs: 485 cal (38.2%%)