Nutrition Facts for Spinach pizza crust
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Spinach Pizza Crust

Image of Spinach Pizza Crust
Nutriscore Rating: 67/100

Elevate your pizza night with this nutrient-packed Spinach Pizza Crust, a flavorful and gluten-free alternative that adds a healthy twist to your favorite comfort food. Crafted from fresh spinach, almond flour, and Parmesan cheese, this vibrant green crust is not only delicious but also loaded with vitamins and minerals. The easy-to-follow recipe includes simple steps to ensure a crisp and sturdy base, perfect for piling on your favorite toppings. With a prep time of just 15 minutes and a lightly golden finish, this spinach crust is an excellent choice for low-carb diets, family-friendly dinners, or anyone looking to sneak more greens into their meals. Try this spinach pizza crust today and transform your homemade pizzas into a wholesome, guilt-free delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 cups Fresh spinach
  • 1 cup Almond flour
  • 0.5 cup Grated Parmesan cheese
  • 1 large Egg
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Place the fresh spinach in a large skillet over medium heat with 1 tablespoon of water. Cook for 2-3 minutes, stirring occasionally, until the spinach is wilted. Remove from heat and let it cool.

3

Squeeze out excess moisture from the spinach using a clean kitchen towel or paper towels. The spinach should be as dry as possible to avoid a soggy crust.

4

Transfer the spinach to a food processor and pulse until finely chopped.

5

In a large mixing bowl, combine the chopped spinach, almond flour, grated Parmesan, egg, salt, garlic powder, and Italian seasoning. Mix until a sticky dough forms.

6

Place the dough onto the prepared baking sheet. Using your hands or a spatula, shape the dough into a thin, round crust about 10-12 inches in diameter.

7

Brush the surface of the crust with olive oil for added flavor and to promote a golden color while baking.

8

Bake the crust in the preheated oven for 15-18 minutes, or until it is firm and lightly golden around the edges.

9

Remove the crust from the oven and let it cool for a few minutes. Add your desired toppings and bake again for 5-7 minutes, or until the toppings are heated through and the cheese is melted, if using.

10

Slice and serve your spinach pizza crust creation warm, and enjoy!

Cooking Tip: Take your time with each step for the best results!
255
cal
12.2g
protein
7.3g
carbs
21.6g
fat

Nutrition Facts

1 serving (77.5g)
Calories
255
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 57 mg 19%
Sodium 447 mg 19%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 3.6 g 13%
Total Sugars 1.1 g
Protein 12.2 g 24%
Vitamin D 0.3 mcg 1%
Calcium 204 mg 16%
Iron 2.0 mg 11%
Potassium 223 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
17.9%%
71.4%%
Fat: 777 cal (71.4%%)
Protein: 194 cal (17.9%%)
Carbs: 116 cal (10.7%%)