Spinach Pilaf
Elevate your meal with this vibrant and aromatic Spinach Pilaf, a quick and wholesome dish that perfectly balances flavor and nutrition. This easy-to-make recipe combines tender long-grain rice simmered in savory vegetable broth with the earthy goodness of fresh spinach, subtly spiced with cumin and coriander for a fragrant twist. A splash of zesty lemon juice brightens the dish, while sautéed onions and garlic add depth and warmth. Ready in just 35 minutes, this one-pot wonder is ideal as a nourishing side dish or light vegetarian main course. Garnish with fresh parsley for a pop of color and serve it warm for a comforting yet elegant addition to your table. Perfect for weeknight dinners or paired with your favorite protein, this Spinach Pilaf is as versatile as it is delicious.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium, finely chopped Onion
- 3 minced Garlic cloves
- 6 cups (roughly chopped) Fresh spinach
- 1 cup Long-grain rice
- 2 cups Vegetable broth
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Ground coriander
- 1 teaspoon (adjust to taste) Salt
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons, chopped (optional, for garnish) Fresh parsley
Instructions
Heat the olive oil in a medium-sized pot or skillet over medium heat.
Add the chopped onion and sauté for 2-3 minutes until it becomes translucent.
Stir in the minced garlic and cook for another 30 seconds, being careful not to let it burn.
Add the chopped spinach to the pot and cook for 3-4 minutes, stirring occasionally, until it wilts and reduces in volume.
Rinse the rice under cold water until the water runs clear. Drain well and add it to the pot.
Pour in the vegetable broth, and stir in the ground cumin, ground coriander, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for about 15 minutes.
Turn off the heat and let the pilaf sit, covered, for 5 minutes to allow the rice to fully absorb the flavors.
Fluff the rice with a fork, drizzle in the lemon juice, and gently mix.
Optional: Garnish with freshly chopped parsley before serving. Serve warm as a side or a light main dish.
Nutrition Facts
Calories |
831 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3631 mg | 158% | |
| Total Carbohydrate | 113.5 g | 41% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 15.2 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 336 mg | 26% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1332 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
