Nutrition Facts for Spinach pies middle east palestine

Spinach Pies Middle East Palestine

Image of Spinach Pies Middle East Palestine
Nutriscore Rating: 70/100

Delight your taste buds with these authentic Palestinian spinach pies, known as "fatayer," a beloved Middle Eastern classic bursting with fresh, zesty flavors. Made with a soft, homemade dough infused with olive oil, these delectable hand pies are stuffed with a tangy spinach filling seasoned with sumac, lemon juice, and sautéed onions. Perfectly golden and irresistibly flaky, they are baked to perfection for a light, healthy snack or appetizer. Easy to prepare and bursting with wholesome ingredients, these spinach pies are a true representation of Middle Eastern comfort food, ideal for sharing, entertaining, or sneaking a quick bite on the go. Enjoy them warm or at room temperature for a versatile treat that brings the authentic flavors of Palestine right to your table.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
1 hr 10 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups All-purpose flour
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 2 teaspoons Active dry yeast
  • 1 cup Warm water
  • 3 tablespoons Olive oil
  • 1 pound Fresh spinach
  • 1 large, finely chopped Yellow onion
  • 2 teaspoons Sumac
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Extra olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a large mixing bowl, whisk together the flour, sugar, salt, and yeast.

2

Gradually add the warm water and olive oil to the dry ingredients. Mix until a dough forms.

3

Knead the dough on a lightly floured surface for 8-10 minutes or until smooth and elastic.

4

Place the dough in an oiled bowl, cover with a damp towel, and let it rise in a warm place for 1 hour or until it doubles in size.

5

While the dough is rising, prepare the filling. Wash and finely chop the spinach, then squeeze out excess moisture.

6

In a large skillet, heat 1 tablespoon of olive oil. Sauté the chopped onion over medium heat until soft and translucent, about 3-5 minutes.

7

Add the spinach, sumac, lemon juice, salt, and black pepper to the skillet. Stir until the spinach wilts slightly and the ingredients are well combined. Set aside to cool.

8

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

9

After the dough has risen, punch it down and divide it into 12 equal pieces. Roll each piece into a small ball and then flatten into a circle about 4 inches in diameter.

10

Place 1-2 tablespoons of the spinach filling in the center of each dough circle.

11

Fold the dough into a triangular shape by pinching the edges together tightly to seal the filling inside.

12

Place the stuffed dough on the prepared baking sheet. Repeat with all remaining dough and filling.

13

Bake the spinach pies in the preheated oven for 18-20 minutes or until golden brown.

14

Allow the pies to cool slightly before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
2058
cal
52.3g
protein
323.5g
carbs
59.7g
fat

Nutrition Facts

1 serving (1325.8g)
Calories
2058
% Daily Value*
Total Fat 59.7 g 77%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 5082 mg 221%
Total Carbohydrate 323.5 g 118%
Dietary Fiber 24.9 g 89%
Total Sugars 20.5 g
Protein 52.3 g 105%
Vitamin D 0.0 mcg 0%
Calcium 519 mg 40%
Iron 32.4 mg 180%
Potassium 803 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.4%%
10.3%%
26.3%%
Fat: 537 cal (26.3%%)
Protein: 209 cal (10.3%%)
Carbs: 1294 cal (63.4%%)