Nutrition Facts for Spinach pies

Spinach Pies

Image of Spinach Pies
Nutriscore Rating: 63/100

Elevate your appetizer game with these irresistible Spinach Pies, a delightful fusion of flaky puff pastry and a savory, feta-studded spinach filling. Bursting with the fresh flavors of dill, parsley, and garlic, these golden pockets are easy to prepare and perfect for any occasion. With a crispy, buttery crust sprinkled with nutty sesame seeds, and a creamy filling that's both rich and nutritious, these hand-held treats are a guaranteed crowd-pleaser. Ideal for parties, picnics, or a comforting snack, these spinach pies are as versatile as they are delectable. Best of all, they come together in under an hour, making them a quick and satisfying addition to your recipe repertoire!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Fresh spinach leaves
  • 200 grams Feta cheese
  • 1 medium Onion
  • 2 Garlic cloves
  • 2 tablespoons Dill
  • 2 tablespoons Parsley
  • 2 Eggs
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 sheets Puff pastry sheets
  • 1 tablespoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 190°C (375°F) and line two baking trays with parchment paper.

2

Wash and drain the spinach thoroughly. Chop the spinach into smaller pieces and set aside.

3

Finely chop the onion, garlic, dill, and parsley.

4

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, cooking until translucent and fragrant, about 3-4 minutes.

5

Add the chopped spinach to the skillet and cook until wilted, about 5 minutes. Remove from heat and allow the mixture to cool slightly.

6

In a large mixing bowl, combine the cooked spinach, crumbled feta cheese, dill, parsley, one beaten egg, salt, and black pepper. Mix well to create the filling.

7

Unroll the puff pastry sheets on a floured surface. Cut each sheet into 4 equal squares (for a total of 8 squares).

8

Place a heaping tablespoon of the spinach filling in the center of each square.

9

Fold each square into a triangle, pressing the edges firmly to seal. You can use a fork to crimp the edges for extra security.

10

Transfer the pies onto the prepared baking trays. Brush the tops with the second beaten egg and sprinkle sesame seeds over them.

11

Bake in the preheated oven for 20-25 minutes, or until the pies are golden brown and puffed up.

12

Allow the spinach pies to cool slightly before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
1651
cal
61.0g
protein
97.9g
carbs
118.9g
fat

Nutrition Facts

1 serving (1059.8g)
Calories
1651
% Daily Value*
Total Fat 118.9 g 152%
Saturated Fat 43.4 g 217%
Polyunsaturated Fat 5.9 g
Cholesterol 364 mg 121%
Sodium 5570 mg 242%
Total Carbohydrate 97.9 g 36%
Dietary Fiber 17.6 g 63%
Total Sugars 10.7 g
Protein 61.0 g 122%
Vitamin D 1.8 mcg 9%
Calcium 1600 mg 123%
Iron 20.5 mg 114%
Potassium 3465 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
14.3%%
62.7%%
Fat: 1070 cal (62.7%%)
Protein: 244 cal (14.3%%)
Carbs: 391 cal (23.0%%)