Nutrition Facts for Spinach parmesan couscous

Spinach Parmesan Couscous

Image of Spinach Parmesan Couscous
Nutriscore Rating: 66/100

Transform your weeknight dinners with this easy and flavorful Spinach Parmesan Couscous recipe! This dish combines fluffy couscous with sautéed garlic, vibrant wilted spinach, and creamy grated Parmesan cheese for a perfectly balanced side or light main course. Ready in just 15 minutes, it’s a quick and nourishing option packed with wholesome ingredients like olive oil and fresh spinach. A touch of lemon juice adds a burst of zesty freshness, while the Parmesan provides a rich, savory finish. Perfect for busy evenings or as a crowd-pleasing dinner party addition, this versatile recipe will quickly become a household favorite.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup couscous
  • 1.25 cups water
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves
  • 3 cups fresh spinach
  • 0.5 cups Parmesan cheese, grated
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 1.25 cups of water in a medium saucepan over medium-high heat until it begins to boil. Add 0.5 teaspoons of salt and stir.

2

Remove the saucepan from heat. Add 1 cup of couscous and 1 tablespoon of olive oil to the hot water, stir to combine, cover the pan, and let it sit for 5 minutes.

3

While the couscous is resting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

4

Peel and mince 2 cloves of garlic. Add them to the skillet and cook until fragrant, about 1 minute.

5

Add 3 cups of fresh spinach to the skillet and sauté for 2-3 minutes, or until wilted.

6

Fluff the couscous with a fork and add it to the skillet with the spinach. Stir to combine.

7

Stir in 0.5 cups of grated Parmesan cheese. Mix well until the cheese melts and coats the couscous.

8

Season the couscous with 0.25 teaspoons of black pepper and adjust salt to taste.

9

For a pop of freshness, drizzle with 1 tablespoon of lemon juice if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
625
cal
24.7g
protein
43.5g
carbs
40.3g
fat

Nutrition Facts

1 serving (642.6g)
Calories
625
% Daily Value*
Total Fat 40.3 g 52%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 2.8 g
Cholesterol 40 mg 13%
Sodium 2242 mg 97%
Total Carbohydrate 43.5 g 16%
Dietary Fiber 4.8 g 17%
Total Sugars 0.5 g
Protein 24.7 g 49%
Vitamin D 0.0 mcg 0%
Calcium 569 mg 44%
Iron 3.9 mg 22%
Potassium 140 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
15.5%%
57.1%%
Fat: 362 cal (57.1%%)
Protein: 98 cal (15.5%%)
Carbs: 174 cal (27.4%%)