Spinach Pancakes Finnish
Discover the savory delight of Finnish Spinach Pancakes, a wholesome twist on traditional pancakes that packs vibrant greens into every bite! These tender, golden pancakes are made with fresh or thawed spinach, a simple batter of milk, eggs, and flour, and a touch of optional nutmeg for a warm, aromatic hint. Quickly prepared in just 30 minutes, they’re perfect for breakfast, brunch, or even dinner. Light and nutrient-rich, these versatile pancakes pair beautifully with lingonberry jam, tangy sour cream, or a garnish of fresh herbs for a Nordic-inspired feast. Whether you're seeking a unique spinach recipe or a hearty comfort food, these Finnish Spinach Pancakes promise to impress with their savory goodness and quick, family-friendly approach.
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Recipe Information
Ingredients
- 200 g Spinach (fresh or frozen, thawed and drained)
- 500 ml Milk
- 150 g All-purpose flour
- 2 large Eggs
- 1 tsp Salt
- 0.25 tsp Nutmeg (optional)
- 2 tbsp Butter or oil (for frying)
Instructions
If using fresh spinach, finely chop it. If using frozen spinach, make sure it is fully thawed and excess water is squeezed out.
In a mixing bowl, whisk together the eggs and milk until well combined.
Gradually add the flour to the egg-milk mixture, whisking continuously to avoid lumps.
Stir in the chopped spinach, salt, and nutmeg (if using) until fully incorporated.
Let the batter rest for about 5 minutes to allow the flour to hydrate.
Heat a non-stick skillet or frying pan over medium heat and add a small amount of butter or oil to coat the surface.
Pour a small ladleful of batter onto the pan and spread it gently to form a thin pancake, about 10–12 cm in diameter.
Cook for about 2–3 minutes on one side, or until the edges begin to lift and the bottom is golden brown. Flip carefully and cook for another 1–2 minutes on the other side.
Transfer the cooked pancake to a plate and repeat with the remaining batter, adding more butter or oil to the pan as needed.
Serve the spinach pancakes warm with lingonberry jam, sour cream, or your favorite toppings.
Nutrition Facts
Calories |
1214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 481 mg | 160% | |
| Sodium | 2866 mg | 125% | |
| Total Carbohydrate | 147.6 g | 54% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 26.8 g | ||
| Protein | 51.3 g | 103% | |
| Vitamin D | 8.2 mcg | 41% | |
| Calcium | 926 mg | 71% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 2227 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
