Nutrition Facts for Spinach olive cheese pastries
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Spinach Olive Cheese Pastries

Image of Spinach Olive Cheese Pastries
Nutriscore Rating: 52/100

Delight your taste buds with these Spinach Olive Cheese Pastries—flaky, golden puff pastry pockets bursting with a savory medley of tangy feta, creamy cheese, earthy spinach, and briny black olives. Perfect as an appetizer or snack, these elegant pastries are easy to prepare and ready in under 45 minutes. The rich filling, enhanced by aromatic garlic and a dash of seasoning, pairs beautifully with the buttery layers of the puff pastry. Serve them warm from the oven for a crowd-pleasing treat, or enjoy them at room temperature. Whether for a party spread or a cozy home snack, these pastries deliver irresistible flavor in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 sheets Puff pastry sheets
  • 250 grams Frozen spinach
  • 100 grams Feta cheese
  • 100 grams Cream cheese
  • 50 grams Black olives
  • 1 piece Egg
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Flour (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

Thaw the frozen spinach and squeeze out any excess water completely. Set aside.

3

Finely chop the garlic and heat a tablespoon of olive oil in a pan over medium heat. Sauté the garlic for 1–2 minutes until fragrant.

4

Add the thawed spinach to the pan, season with salt and black pepper, and cook for 3–4 minutes. Remove from heat and let it cool slightly.

5

In a mixing bowl, combine the cooked spinach, crumbled feta cheese, cream cheese, and chopped black olives. Mix well until fully combined.

6

Lightly dust your work surface with flour and roll out each puff pastry sheet to smoothen it. Cut each sheet into four equal squares, yielding a total of eight squares.

7

Place a heaping tablespoon of the spinach-olive-cheese mixture in the center of each pastry square.

8

Fold each square diagonally to form a triangle, sealing the edges by pressing them together with a fork.

9

Beat the egg in a small bowl and brush it over the tops of the pastries for a golden finish.

10

Transfer the pastries to the prepared baking sheet and bake in the preheated oven for 20–25 minutes, or until the pastries are puffed and golden brown.

11

Allow the pastries to cool slightly before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
190
cal
5.4g
protein
10.5g
carbs
14.6g
fat

Nutrition Facts

1 serving (85.0g)
Calories
190
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 7.3 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 48 mg 16%
Sodium 437 mg 19%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 1.2 g 4%
Total Sugars 1.0 g
Protein 5.4 g 11%
Vitamin D 0.3 mcg 1%
Calcium 119 mg 9%
Iron 1.5 mg 9%
Potassium 191 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
11.0%%
67.4%%
Fat: 1052 cal (67.4%%)
Protein: 171 cal (11.0%%)
Carbs: 337 cal (21.6%%)