Nutrition Facts for Spinach maria

Spinach Maria

Image of Spinach Maria
Nutriscore Rating: 56/100

Creamy, cheesy, and utterly indulgent, Spinach Maria is the ultimate comfort food side dish that will elevate any meal. This Southern-inspired recipe combines tender blanched spinach with a luxurious blend of cream cheese, heavy cream, sour cream, and two types of shredded cheese—sharp cheddar and Parmesan—for a velvety base that’s perfectly seasoned with cayenne, smoked paprika, and a dash of garlic. Topped with a golden, bubbly layer of cheddar, this baked spinach casserole is an irresistible crowd-pleaser, ideal for holidays, potlucks, or a cozy dinner at home. Ready in just 40 minutes, this rich and flavorful dish pairs wonderfully with roasted chicken, steak, or even as a standalone vegetarian delight. Master this spinach side and watch it become a guaranteed family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 16 ounces fresh spinach
  • 2 tablespoons butter
  • 0.5 cups (finely chopped) yellow onion
  • 2 minced garlic cloves
  • 4 ounces (softened) cream cheese
  • 0.5 cups heavy cream
  • 0.25 cups sour cream
  • 2 cups grated sharp cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 0.25 teaspoons cayenne pepper
  • 0.5 teaspoons smoked paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a medium-sized baking dish with butter or non-stick spray.

2

Bring a large pot of salted water to a boil and blanch the spinach for 1-2 minutes, or until wilted. Drain the spinach in a colander, pressing out excess liquid with the back of a spoon. Set aside.

3

In a large skillet, melt the butter over medium heat. Add the finely chopped onion and cook for 3-4 minutes, stirring frequently, until softened but not browned.

4

Stir in the minced garlic and cook for an additional minute until fragrant.

5

Lower the heat to medium-low and add the cream cheese to the skillet. Stir until the cream cheese has melted and is fully incorporated with the onions and garlic.

6

Gradually add the heavy cream and sour cream, stirring constantly to create a smooth mixture. Cook for 1-2 minutes.

7

Stir in 1 1/2 cups of the sharp cheddar cheese and all the Parmesan cheese. Cook until the cheese has melted and the mixture is creamy and smooth.

8

Season the mixture with cayenne pepper, smoked paprika, salt, and black pepper. Taste and adjust seasonings as needed.

9

Fold the drained spinach into the cheese mixture until well combined. Transfer the mixture to the prepared baking dish, spreading it evenly.

10

Sprinkle the remaining 1/2 cup of sharp cheddar cheese over the top.

11

Place the dish in the preheated oven and bake for 15-20 minutes, or until hot and bubbly. If desired, broil for 1-2 minutes to achieve a golden brown top.

12

Remove from the oven and let cool for 5 minutes before serving. Enjoy your creamy, cheesy Spinach Maria!

Cooking Tip: Take your time with each step for the best results!
2328
cal
93.7g
protein
47.8g
carbs
197.9g
fat

Nutrition Facts

1 serving (1157.7g)
Calories
2328
% Daily Value*
Total Fat 197.9 g 254%
Saturated Fat 123.4 g 617%
Polyunsaturated Fat 2.4 g
Cholesterol 609 mg 203%
Sodium 4232 mg 184%
Total Carbohydrate 47.8 g 17%
Dietary Fiber 13.7 g 49%
Total Sugars 13.1 g
Protein 93.7 g 187%
Vitamin D 1.3 mcg 7%
Calcium 2698 mg 208%
Iron 16.1 mg 89%
Potassium 545 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
16.0%%
75.9%%
Fat: 1781 cal (75.9%%)
Protein: 374 cal (16.0%%)
Carbs: 191 cal (8.1%%)