Spinach M Chicha East African
Dive into the vibrant flavors of East Africa with Spinach M Chicha, a wholesome and aromatic dish that brings together fresh spinach, creamy coconut milk, and a medley of warming spices. Perfectly spiced with turmeric, cumin, and coriander, this recipe creates a rich and velvety sauce that beautifully coats the wilted spinach. The dish is elevated by sautéed onions, garlic, and ginger, with optional chili powder for a hint of heat. Ready in just 40 minutes, Spinach M Chicha is as nourishing as it is flavorful, making it a delightful accompaniment to steamed rice, fluffy ugali, or warm flatbreads. Whether you're seeking a hearty plant-based option or exploring the bold and comforting tastes of East African cuisine, this easy spinach stew is a must-try!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams fresh spinach
- 1 large onion
- 2 medium tomato
- 3 whole garlic cloves
- 1 tablespoon ginger
- 2 tablespoons vegetable oil or coconut oil
- 400 milliliters coconut milk
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon chili powder (optional)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 100 milliliters water
Instructions
Thoroughly wash and roughly chop the spinach. Set aside.
Finely dice the onion, tomatoes, and garlic. Grate or mince the ginger.
In a large saucepan or skillet, heat the vegetable oil over medium heat.
Add the diced onion and sauté for 3-4 minutes, until translucent and softened.
Add the garlic, ginger, turmeric, cumin, coriander, and chili powder (if using). Stir for 1-2 minutes until fragrant.
Stir in the chopped tomatoes, and cook for 5-7 minutes, until they become soft and form a sauce.
Add the coconut milk and water, and stir until well-combined. Bring to a gentle simmer.
Add the chopped spinach, and stir until it wilts down into the sauce. Cook for 5 minutes, letting the flavors meld.
Season with salt and black pepper to taste, adjusting as needed.
Serve hot over rice, ugali, or flatbreads. Enjoy!
Nutrition Facts
Calories |
746 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5171 mg | 225% | |
| Total Carbohydrate | 105.1 g | 38% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 58.0 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 638 mg | 49% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 1334 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
