Nutrition Facts for Spinach like you have never had

Spinach Like You Have Never Had

Image of Spinach Like You Have Never Had
Nutriscore Rating: 56/100

Elevate your spinach game with "Spinach Like You Have Never Had," a creamy, flavor-packed masterpiece that transforms this humble leafy green into a show-stopping side dish. Featuring fresh spinach wilted to perfection and paired with a luscious sauce of heavy cream, Parmesan cheese, and a hint of nutmeg, this recipe is infused with aromatic garlic, lemon zest, and a touch of spice from crushed red chili flakes. A quick sautΓ© in olive oil and butter gives the spinach a rich, velvety texture, while the balance of bright citrus and warm spices creates a depth of flavor that’s utterly unforgettable. Ready in just 25 minutes, this easy yet decadent dish makes the perfect accompaniment to grilled proteins, pasta, or roasted vegetables. Rediscover the joy of spinach with this creamy, zesty, and irresistible creation!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams fresh spinach leaves
  • 3 pcs garlic cloves
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 150 milliliters heavy cream
  • 60 grams freshly grated Parmesan cheese
  • 1 teaspoon lemon zest
  • 0.5 teaspoons crushed red chili flakes
  • 0.25 teaspoons nutmeg (freshly grated)
  • to taste salt
  • to taste black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the fresh spinach thoroughly under cold water, then pat dry or use a salad spinner.

2

Peel and finely mince the garlic cloves.

3

Heat a large skillet over medium heat. Add the olive oil and butter, allowing the butter to melt completely.

4

Add the minced garlic to the skillet and sautΓ© for 1-2 minutes, or until fragrant and lightly golden. Be careful not to burn the garlic.

5

Turn the heat to medium-high and add the spinach to the skillet, a handful at a time. Stir gently until the spinach is wilted, about 3-4 minutes.

6

Reduce the heat to medium-low and pour in the heavy cream. Stir to combine, and let the mixture simmer for 2-3 minutes until slightly thickened.

7

Add the Parmesan cheese, lemon zest, red chili flakes, and nutmeg. Stir until the cheese is melted and the sauce is creamy.

8

Season with salt and black pepper to taste. Adjust the seasoning as needed.

9

Remove the skillet from the heat and transfer the spinach and sauce to a serving dish.

10

Serve immediately, either as a side dish or a complement to grilled proteins or pasta. Enjoy the vibrant flavors of spinach like never before!

⚑
Cooking Tip: Take your time with each step for the best results!
1477
cal
38.9g
protein
26.4g
carbs
134.8g
fat

Nutrition Facts

1 serving (800.1g)
Calories
1477
% Daily Value*
Total Fat 134.8 g 173%
Saturated Fat 61.4 g 307%
Polyunsaturated Fat 4.0 g
Cholesterol 260 mg 87%
Sodium 3729 mg 162%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 13.2 g 47%
Total Sugars 1.8 g
Protein 38.9 g 78%
Vitamin D 0.6 mcg 3%
Calcium 1198 mg 92%
Iron 14.4 mg 80%
Potassium 2952 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
10.6%%
82.3%%
Fat: 1213 cal (82.3%%)
Protein: 155 cal (10.6%%)
Carbs: 105 cal (7.2%%)