Nutrition Facts for Spinach lemon rice

Spinach Lemon Rice

Image of Spinach Lemon Rice
Nutriscore Rating: 67/100

Brighten up your mealtime with this vibrant and zesty Spinach Lemon Rice! This easy-to-make recipe features fluffy basmati rice infused with fresh spinach, tangy lemon juice, and a touch of turmeric for a gorgeous golden hue. Aromatic garlic and a hint of green chili (optional) add depth, while a sprinkle of lemon zest and chopped cilantro bring a burst of freshness to every bite. Ready in just 30 minutes, this gluten-free, vegetarian dish is perfect as a side or a light main course. Whether you’re looking for a healthy weeknight dinner or a crowd-pleasing addition to your table, Spinach Lemon Rice is a simple, flavorful delight that’s sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Basmati rice
  • 2 cups Water
  • 3 cups Fresh spinach
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves, minced
  • 1 piece Green chili (optional), finely chopped
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Cilantro, chopped
  • 1 teaspoon Lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Rinse 1 cup of basmati rice under cold water until the water runs clear to remove excess starch.

2

In a medium saucepan, combine the rinsed rice, 2 cups of water, and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 12-15 minutes or until the rice is cooked and the water is absorbed. Set aside to cool slightly.

3

While the rice is cooking, wash the spinach thoroughly and chop it into bite-sized pieces.

4

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

5

Add the minced garlic and, if using, the chopped green chili. SautΓ© for about 30 seconds, or until fragrant.

6

Stir in 0.5 teaspoons of turmeric powder and sautΓ© for another 30 seconds.

7

Add the chopped spinach to the skillet and cook for 2-3 minutes, stirring frequently, until the spinach wilts and is tender.

8

Reduce the heat to low and gently fold in the cooked rice. Mix well to combine with the spinach mixture.

9

Add 2 tablespoons of lemon juice, 1 teaspoon of lemon zest, 1 teaspoon of salt, and 0.25 teaspoons of black pepper. Stir thoroughly to ensure evenly distributed flavors.

10

Cook for another 2-3 minutes over low heat to let the flavors meld together.

11

Turn off the heat and garnish the rice with 2 tablespoons of freshly chopped cilantro.

12

Serve warm as a side dish or a light main meal. Enjoy your zesty Spinach Lemon Rice!

⚑
Cooking Tip: Take your time with each step for the best results!
546
cal
10.2g
protein
61.2g
carbs
29.0g
fat

Nutrition Facts

1 serving (860.3g)
Calories
546
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2449 mg 106%
Total Carbohydrate 61.2 g 22%
Dietary Fiber 4.4 g 16%
Total Sugars 1.8 g
Protein 10.2 g 20%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 7.1 mg 39%
Potassium 232 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.8%%
7.5%%
47.7%%
Fat: 261 cal (47.7%%)
Protein: 40 cal (7.5%%)
Carbs: 244 cal (44.8%%)