Spinach Garnish
Elevate your meals with this quick and flavorful Spinach Garnish recipe, a simple yet vibrant addition to any dish. Featuring fresh spinach sautéed in olive oil with a hint of minced garlic, this recipe is finished with a zesty squeeze of lemon juice and perfectly seasoned with salt and pepper. In just 10 minutes, you’ll have a nutrient-packed side or garnish that’s as versatile as it is delicious—pair it with grilled fish, roasted meats, or swirl it into pasta for a burst of color and earthy flavor. Perfect for busy weeknights or elegant dinners, this spinach garnish brings freshness and flair to your plate!
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Recipe Information
Ingredients
- 4 cups fresh spinach
- 1 tablespoon olive oil
- 1 clove garlic (finely minced)
- 1 teaspoon lemon juice (freshly squeezed)
- 0.25 teaspoon salt
- 0.125 teaspoon ground black pepper
Instructions
Rinse the fresh spinach thoroughly under cold running water to remove any dirt. Pat dry with a clean kitchen towel or use a salad spinner to remove excess moisture.
Heat a large skillet over medium heat and add the olive oil.
Add the minced garlic to the skillet and sauté for about 30 seconds, stirring constantly to prevent burning.
Add the spinach to the skillet in batches if needed, as it will wilt significantly while cooking. Stir gently to coat the leaves in the oil and garlic.
Cook for about 2-3 minutes, or until the spinach is wilted and tender but still vibrant green.
Remove the skillet from heat and drizzle the spinach with freshly squeezed lemon juice. Season with salt and ground black pepper to taste.
Transfer the sautéed spinach to a plate or serving dish. Use as a garnish for main dishes like grilled fish, roasted meats, or in pasta dishes for a pop of color and flavor.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 682 mg | 30% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 0.2 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 16 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
