Nutrition Facts for Spinach garlic scape pesto

Spinach Garlic Scape Pesto

Image of Spinach Garlic Scape Pesto
Nutriscore Rating: 57/100

Elevate your pesto game with this vibrant Spinach Garlic Scape Pesto, a fresh twist on the classic sauce that's bursting with flavor and packed with nutrients! Combining tender spinach leaves with the mild, garlicky bite of garlic scapes, this recipe creates a creamy, versatile pesto perfect for pasta, sandwiches, dips, and beyond. Parmesan cheese and your choice of pine nuts or walnuts add rich, nutty depth, while a splash of fresh lemon juice brightens every bite. Blended to silky perfection with olive oil, this quick 10-minute recipe is a no-cook wonder that's as easy to prepare as it is to enjoy. Ideal for busy weeknights or meal prep, this pesto can be refrigerated for a week or frozen for future use. Treat your taste buds to this bold, seasonal flavor while taking advantage of its everyday convenience!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups Fresh spinach
  • 6 stalks Garlic scapes
  • 0.5 cups Parmesan cheese
  • 0.25 cups Pine nuts (or walnuts)
  • 2 tablespoons Fresh lemon juice
  • 0.5 cups Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Water (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the spinach thoroughly and pat it dry using a clean kitchen towel or a salad spinner.

2

Trim the tough ends off the garlic scapes and cut them into smaller pieces (about 2 inches long) for easier blending.

3

In a food processor, combine the spinach, garlic scapes, Parmesan cheese, and pine nuts (or walnuts). Pulse a few times to break them down into a rough paste.

4

Add the fresh lemon juice, salt, and black pepper to the food processor. Pulse again to incorporate.

5

With the food processor running, slowly stream in the olive oil. Blend until the pesto reaches a smooth and creamy consistency, scraping down the sides of the bowl as needed.

6

If the pesto is too thick, add water one tablespoon at a time to thin it out to your desired consistency.

7

Taste the pesto and adjust the seasoning if needed by adding more salt, pepper, or lemon juice.

8

Transfer the pesto to a jar or an airtight container. Store it in the refrigerator for up to one week or freeze it for longer storage. Enjoy with pasta, on bread, or as a dip!

Cooking Tip: Take your time with each step for the best results!
1450
cal
24.4g
protein
15.2g
carbs
145.9g
fat

Nutrition Facts

1 serving (433.9g)
Calories
1450
% Daily Value*
Total Fat 145.9 g 187%
Saturated Fat 27.7 g 138%
Polyunsaturated Fat 10.6 g
Cholesterol 44 mg 15%
Sodium 1608 mg 70%
Total Carbohydrate 15.2 g 6%
Dietary Fiber 5.4 g 19%
Total Sugars 2.4 g
Protein 24.4 g 49%
Vitamin D 0.0 mcg 0%
Calcium 603 mg 46%
Iron 7.0 mg 39%
Potassium 448 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
6.6%%
89.2%%
Fat: 1313 cal (89.2%%)
Protein: 97 cal (6.6%%)
Carbs: 60 cal (4.1%%)