Spinach Frittata
Elevate your breakfast or brunch game with this savory Spinach Frittata, a nutrient-packed dish that's as easy to make as it is delicious. Featuring a medley of fresh spinach, garlic, and a creamy blend of Parmesan and mozzarella cheeses, this frittata is the ultimate comfort food with a healthy twist. Seasoned with just the right amount of salt and pepper and bound together with fluffy, protein-rich eggs, this recipe comes together in no time—perfect for busy mornings or a light dinner. It’s cooked in a single ovenproof skillet, starting on the stovetop to achieve a perfect base and then finished in the oven with a golden, lightly puffed top. Gluten-free and bursting with flavor, this frittata serves four and pairs beautifully with a crisp side salad or a slice of buttered whole-grain toast. Perfect your egg game with this versatile, crowd-pleasing recipe!
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Recipe Information
Ingredients
- 2 cups fresh spinach
- 6 large eggs
- 0.25 cup milk
- 0.25 cup grated Parmesan cheese
- 0.5 cup shredded mozzarella cheese
- 2 cloves garlic
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 350°F (175°C).
Wash the spinach and pat dry with a clean towel.
Finely chop the garlic cloves.
In a large ovenproof skillet, heat the olive oil over medium heat.
Add the chopped garlic to the skillet and sauté for about 1 minute, until fragrant.
Add the fresh spinach to the skillet, sautéing for about 3-4 minutes until it wilts and reduces in size.
In a large bowl, beat the eggs and then mix in the milk, salt, and black pepper.
Stir in the grated Parmesan and shredded mozzarella cheese.
Pour the egg mixture into the skillet over the spinach, ensuring the spinach is evenly distributed.
Cook on the stove over medium heat for about 5-7 minutes, or until the edges start to set.
Transfer the skillet to the preheated oven and bake for approximately 10 minutes, or until the frittata is set and lightly golden on top.
Remove the skillet from the oven. Allow the frittata to cool slightly before serving.
Slice into wedges and serve warm. Enjoy your delicious spinach frittata!
Nutrition Facts
Calories |
876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 1182 mg | 394% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 4.1 g | ||
| Protein | 63.7 g | 127% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 938 mg | 72% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 541 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
