Spinach Fettuccine with Yogurt Cream Sauce
Indulge in the rich, creamy flavors of this Spinach Fettuccine with Yogurt Cream Sauce, a satisfying yet lighter take on classic Alfredo. Made with tender spinach fettuccine, this dish boasts a velvety sauce crafted from tangy Greek yogurt, luscious heavy cream, and freshly grated Parmesan cheese. Sautéed garlic infuses the sauce with aromatic depth, while a touch of red pepper flakes adds optional heat. The recipe is quick and easy, coming together in just 25 minutes, making it perfect for a weeknight dinner or an elegant meal for guests. Garnish with fresh baby spinach and extra Parmesan for a vibrant presentation, and prepare to savor a dish that’s as comforting as it is nutritious. Perfect for pasta lovers seeking a gourmet twist!
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Recipe Information
Ingredients
- 12 oz spinach fettuccine
- 1 cup Greek yogurt (plain, full-fat)
- 1 cup heavy cream
- 2 garlic cloves (minced)
- 3 oz Parmesan cheese (grated)
- 1 tbsp olive oil
- 1 cup baby spinach (optional, for garnish)
- 1 tsp salt
- 0.5 tsp black pepper (freshly ground)
- 0.25 tsp red pepper flakes (optional)
Instructions
Bring a large pot of salted water to a boil. Add the spinach fettuccine and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining the pasta, then set the pasta aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Lower the heat to medium-low and stir in the Greek yogurt and heavy cream. Whisk together until smooth and heated through, but do not let it boil to prevent curdling.
Stir in the grated Parmesan cheese, salt, black pepper, and optional red pepper flakes. Continue stirring until the Parmesan cheese is melted and the sauce is creamy.
Add the cooked spinach fettuccine to the skillet and toss to coat the pasta evenly in the sauce. If the sauce is too thick, add the reserved pasta water a tablespoon at a time until it reaches your desired consistency.
Taste and adjust the seasoning with more salt or pepper as needed.
Serve the pasta immediately, garnished with fresh baby spinach if desired, and a sprinkle of additional Parmesan cheese.
Nutrition Facts
Calories |
2792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.4 g | 177% | |
| Saturated Fat | 75.4 g | 377% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 343 mg | 114% | |
| Sodium | 3950 mg | 172% | |
| Total Carbohydrate | 257.1 g | 93% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 16.4 g | ||
| Protein | 106.9 g | 214% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1315 mg | 101% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1421 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
