Spinach Feta Pizza 6 Ww Points
Indulge in the guilt-free goodness of this Spinach Feta Pizza, a quick and satisfying meal that's packed with flavor and only 6 WW points per serving! Built on a wholesome whole wheat pita, this personal-sized pizza features a zesty low-sodium pizza sauce topped with fresh spinach leaves, creamy crumbled feta, and gooey part-skim mozzarella. A sprinkle of garlic powder, oregano, and optional red pepper flakes adds a savory, herby kick, while a light olive oil spray ensures a perfectly crispy crust. Ready in just 20 minutes from start to finish, this healthy and delicious recipe is perfect for a weeknight dinner or lunch that doesn’t skimp on taste while staying mindful of your wellness goals.
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Recipe Information
Ingredients
- 1 piece Whole wheat pita bread (6 inches)
- 1 cup Fresh spinach leaves
- 2 tablespoons Feta cheese, crumbled
- 2 tablespoons Part-skim mozzarella cheese, shredded
- 2 tablespoons Pizza sauce (low-sodium, no sugar added)
- 1 spray Olive oil spray
- 0.25 teaspoons Garlic powder
- 0.25 teaspoons Dried oregano
- 0.125 teaspoons Red pepper flakes (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with a non-stick spray.
Place the whole wheat pita bread on the prepared baking sheet. Lightly spray the pita with olive oil spray to enhance crispness.
Spread the pizza sauce evenly over the pita bread, leaving a small border around the edges for the crust.
Sprinkle the garlic powder and dried oregano over the pizza sauce to add flavor.
Evenly distribute the fresh spinach leaves on top of the sauce, followed by the crumbled feta cheese and shredded mozzarella cheese.
If desired, sprinkle red pepper flakes for a slight kick of heat.
Bake the pizza in the preheated oven for 8-10 minutes, or until the edges are crispy and the cheese is melted and slightly golden.
Remove the pizza from the oven and let it cool for a minute or two. Slice into wedges and serve immediately. Enjoy your guilt-free, flavorful Spinach Feta Pizza!
Nutrition Facts
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 759 mg | 33% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 3.6 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 296 mg | 23% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 338 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
