Nutrition Facts for Spinach feta lasagna

Spinach Feta Lasagna

Image of Spinach Feta Lasagna
Nutriscore Rating: 69/100

Delight in the comforting layers of our Spinach Feta Lasagna, a Mediterranean-inspired twist on a classic favorite. This flavor-packed dish combines tender lasagna noodles with a rich blend of sautéed fresh spinach, creamy ricotta, tangy feta cheese, and gooey mozzarella, all layered with a robust marinara sauce seasoned to perfection. The addition of Parmesan and aromatic oregano enhances the dish with savory depth, while the two-cheese topping creates a satisfyingly bubbly, golden crust. Easy to assemble and baked to perfection in under an hour, this crowd-pleasing vegetarian lasagna is perfect for weeknight dinners or special gatherings. Serve with a crisp green salad and garlic bread for a complete, wholesome meal that’s sure to impress!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 sheets Lasagna noodles
  • 8 cups Fresh spinach
  • 2 cups Feta cheese
  • 2 cups Mozzarella cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1.5 cups Ricotta cheese
  • 2 large Eggs
  • 4 cups Marinara sauce
  • 2 tablespoons Olive oil
  • 4 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Dried oregano
  • 4 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to boil. Cook the lasagna noodles according to the package instructions until al dente. Drain and lay them flat on a clean kitchen towel to prevent sticking.

3

Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

4

Add the fresh spinach to the skillet and sauté until wilted, about 3-4 minutes. Season with a pinch of salt and pepper. Remove from heat and let cool slightly.

5

In a large mixing bowl, combine the ricotta cheese, eggs, 1 cup of feta cheese, 1 cup of shredded mozzarella, and the sautéed spinach. Add the oregano, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Stir until evenly combined.

6

Spread 1 cup of marinara sauce evenly over the bottom of a 9x13-inch baking dish.

7

Place a single layer of lasagna noodles on top of the marinara sauce.

8

Spread 1/3 of the spinach and cheese mixture over the noodles, followed by 1 cup of marinara sauce. Sprinkle with a mixture of mozzarella and feta cheese.

9

Repeat the layering process (noodles, spinach mixture, marinara, cheeses) two more times, finishing with a final layer of noodles, marinara sauce, and the remaining mozzarella and Parmesan cheeses.

10

Cover the lasagna tightly with aluminum foil and bake in the preheated oven for 30 minutes.

11

Remove the foil and continue baking uncovered for an additional 20 minutes, or until the cheese on top is golden and bubbly.

12

Remove the lasagna from the oven and let it rest for 10-15 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
5354
cal
259.1g
protein
591.1g
carbs
228.2g
fat

Nutrition Facts

1 serving (3912.8g)
Calories
5354
% Daily Value*
Total Fat 228.2 g 293%
Saturated Fat 110.0 g 550%
Polyunsaturated Fat 4.4 g
Cholesterol 1081 mg 360%
Sodium 9786 mg 425%
Total Carbohydrate 591.1 g 215%
Dietary Fiber 38.3 g 137%
Total Sugars 48.6 g
Protein 259.1 g 518%
Vitamin D 3.2 mcg 16%
Calcium 5608 mg 431%
Iron 40.3 mg 224%
Potassium 2128 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.3%%
19.0%%
37.7%%
Fat: 2053 cal (37.7%%)
Protein: 1036 cal (19.0%%)
Carbs: 2364 cal (43.3%%)