Spinach Feta Baked Omelette
Wake up to the irresistible aroma of a Spinach Feta Baked Omelette, a savory and nutrient-packed dish that’s as easy to prepare as it is delicious. This recipe combines fluffy eggs, creamy feta cheese, and vibrant fresh spinach, all baked to perfection in the oven for a hassle-free, one-pan breakfast or brunch. Infused with the subtle zest of garlic and oregano and a hint of caramelized onions, each bite is bursting with Mediterranean-inspired flavors. With just 15 minutes of prep and a golden finish in under 30 minutes, this baked omelette is perfect for busy mornings or a weekend crowd-pleaser. Serve it warm alongside crusty bread or a fresh salad for a wholesome, satisfying meal that’s naturally gluten-free and protein-rich. Whether for a cozy family brunch or a healthy meal prep idea, this spinach and feta omelette is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 6 large eggs
- 0.25 cup milk
- 4 cups fresh spinach
- 0.5 cup feta cheese
- 0.5 medium onion
- 2 cloves garlic
- 1 tablespoon olive oil
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C) and lightly grease an 8x8-inch baking dish or similar-sized oven-safe dish.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.
Stir in the fresh spinach, cooking for 2-3 minutes until wilted. Remove from heat and set aside to cool slightly.
In a mixing bowl, whisk together the eggs and milk until fully combined. Season with salt, black pepper, and dried oregano.
Spread the cooked spinach mixture evenly across the bottom of the greased baking dish.
Sprinkle the crumbled feta cheese on top of the spinach mixture.
Pour the whisked egg mixture over the spinach and feta, ensuring the liquid evenly covers the vegetables and cheese.
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the omelette is set in the center and lightly golden on top.
Remove from the oven and let rest for 5 minutes before slicing into squares or wedges.
Serve warm and enjoy your Spinach Feta Baked Omelette!
Nutrition Facts
Calories |
861 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.2 g | 77% | |
| Saturated Fat | 22.3 g | 112% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 1188 mg | 396% | |
| Sodium | 2580 mg | 112% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 7.7 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 7.1 mcg | 36% | |
| Calcium | 762 mg | 59% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 716 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
