Spinach Enchiladas Low Fat
Delight in the vibrant flavors of these Low-Fat Spinach Enchiladas, a wholesome twist on a classic favorite that's perfect for a weeknight dinner or a health-conscious crowd-pleaser. Packed with tender sautéed spinach, creamy low-fat cream cheese, and warm spices like cumin and chili powder, these enchiladas are wrapped in soft corn tortillas and smothered in zesty green enchilada sauce. Topped with melted low-fat shredded cheese and optionally garnished with fresh cilantro, this recipe delivers indulgence without the guilt. Ready in just 35 minutes, these spinach enchiladas are a satisfying vegetarian meal that's easy to prepare, flavorful, and wonderfully comforting. Perfect for anyone seeking a quick and nutritious dinner idea!
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Recipe Information
Ingredients
- 1 teaspoons Olive oil
- 2 cloves Garlic, minced
- 6 cups Fresh spinach, chopped
- 4 ounces Low-fat cream cheese
- 8 pieces Corn tortillas
- 1.5 cups Green enchilada sauce
- 1 cups Low-fat shredded cheese (cheddar or Mexican blend)
- 0.5 teaspoons Cumin
- 0.5 teaspoons Chili powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Add the chopped fresh spinach to the skillet and cook, stirring occasionally, until wilted (about 4-5 minutes). Remove from heat.
Stir in the low-fat cream cheese to the spinach mixture until smooth and creamy. Mix in the cumin, chili powder, salt, and black pepper. Set aside.
Warm the corn tortillas briefly in a microwave or in a dry skillet to make them pliable.
Spoon 2-3 tablespoons of the spinach mixture into each tortilla, roll it up, and place it seam side down in a greased 9x13-inch baking dish.
Pour the green enchilada sauce evenly over the rolled tortillas, ensuring they're well coated.
Sprinkle the low-fat shredded cheese over the top of the enchiladas.
Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
Remove from the oven and garnish with fresh cilantro, if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1401 mg | 61% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 5.3 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 384 mg | 30% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 881 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
