Nutrition Facts for Spinach empanada

Spinach Empanada

Image of Spinach Empanada
Nutriscore Rating: 52/100

Delight your taste buds with these irresistible Spinach Empanadas, a handheld snack that's both wholesome and indulgent. Featuring a buttery, flaky homemade dough and a creamy spinach filling infused with garlic, onions, and a hint of nutmeg, these empanadas strike the perfect balance between earthy and savory. The addition of cream cheese gives the filling a luxurious texture, while baking the empanadas ensures a crisp, golden exterior without the heaviness of frying. Perfect as an appetizer, snack, or light meal, these spinach-packed delights come together in under an hour, making them an excellent choice for busy weeknights or casual gatherings. Whether you're looking for a vegetarian treat or a new take on traditional empanadas, this recipe is sure to impress! Keywords: Spinach Empanada, flaky dough, vegetarian empanadas, creamy spinach filling, baked appetizer.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 240 grams All-purpose flour
  • 1 teaspoon Salt
  • 120 grams Unsalted butter
  • 60 milliliters Ice water
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, chopped
  • 2 units Garlic cloves, minced
  • 300 grams Fresh spinach, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg
  • 100 grams Cream cheese
  • 1 unit Egg, beaten
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

17 steps
1

Start by preparing the empanada dough. In a large bowl, combine the all-purpose flour and salt. Cut the butter into small cubes and add it to the flour mixture.

2

Use a pastry cutter or your fingers to blend the butter into the flour until it resembles coarse crumbs.

3

Gradually add the ice water, a tablespoon at a time, mixing with a fork until the dough begins to come together.

4

Turn the dough out onto a floured surface and knead briefly until smooth. Wrap in plastic wrap and refrigerate while preparing the filling.

5

For the filling, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until it begins to soften, about 3-4 minutes.

6

Stir in the minced garlic and cook for another minute until fragrant.

7

Add the chopped spinach to the skillet, cooking until it is wilted, about 2-3 minutes.

8

Season the spinach mixture with salt, black pepper, and nutmeg. Remove from heat and let cool slightly.

9

Once cooled, mix in the cream cheese until the spinach is evenly coated and the mixture is creamy.

10

Preheat your oven to 200°C (392°F).

11

Remove the dough from the refrigerator and roll it out on a floured surface to a thickness of about 3mm.

12

Use a round cutter or the rim of a glass to cut circles of dough, about 10-12 cm in diameter.

13

Place a heaping tablespoon of the spinach mixture in the center of each dough circle.

14

Fold the dough over the filling to create a half-moon shape, and press the edges together to seal. You can crimp the edges with a fork for a decorative touch.

15

Place the empanadas on a baking sheet lined with parchment paper. Brush the tops with the beaten egg.

16

Bake in the preheated oven for 20-25 minutes, or until the empanadas are golden brown and crisp.

17

Remove from the oven and let cool on a wire rack for a few minutes. Serve warm and enjoy.

Cooking Tip: Take your time with each step for the best results!
2547
cal
48.5g
protein
213.6g
carbs
173.9g
fat

Nutrition Facts

1 serving (1025.0g)
Calories
2547
% Daily Value*
Total Fat 173.9 g 223%
Saturated Fat 86.6 g 433%
Polyunsaturated Fat 4.1 g
Cholesterol 552 mg 184%
Sodium 4191 mg 182%
Total Carbohydrate 213.6 g 78%
Dietary Fiber 15.9 g 57%
Total Sugars 10.0 g
Protein 48.5 g 97%
Vitamin D 1.0 mcg 5%
Calcium 522 mg 40%
Iron 20.9 mg 116%
Potassium 2348 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
7.4%%
59.9%%
Fat: 1565 cal (59.9%%)
Protein: 194 cal (7.4%%)
Carbs: 854 cal (32.7%%)