Nutrition Facts for Spinach dip with green onions and green chiles

Spinach Dip with Green Onions and Green Chiles

Image of Spinach Dip with Green Onions and Green Chiles
Nutriscore Rating: 52/100

Elevate your appetizer game with this irresistibly creamy Spinach Dip with Green Onions and Green Chiles! Packed with vibrant fresh spinach, zesty green chiles, and a blend of cream cheese, sour cream, and mayonnaise, this warm dip is perfectly balanced by the savory richness of mozzarella and Parmesan cheese. A hint of garlic and a sprinkle of green onions add depth and freshness, while the quick bake time ensures a bubbly, golden top in just 20 minutes. Whether served with tortilla chips, crisp veggies, or crackers, this easy-to-make dip is a crowd-pleasing favorite for parties, game days, or casual snacking.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 10 oz Fresh spinach
  • 8 oz Cream cheese
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 4 stalks Green onions, finely chopped
  • 4 oz Canned green chiles, diced
  • 2 cloves Garlic, minced
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Grated Parmesan cheese
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Wash the fresh spinach thoroughly and place it in a large skillet over medium heat. Cook until wilted, about 3-4 minutes. Remove from heat, let cool slightly, and squeeze out any excess moisture. Chop the spinach and set it aside.

3

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

4

Add the chopped spinach, green onions, green chiles, and minced garlic to the bowl. Stir until well combined.

5

Stir in the shredded mozzarella cheese and grated Parmesan cheese. Season with salt and black pepper, mixing thoroughly.

6

Transfer the mixture to an oven-safe baking dish, spreading it evenly.

7

Bake in the preheated oven for 20 minutes, or until the dip is hot and bubbly. The top should be lightly golden.

8

Remove from the oven and let cool for 5 minutes before serving.

9

Serve warm with tortilla chips, crackers, or sliced vegetables.

Cooking Tip: Take your time with each step for the best results!
2765
cal
75.3g
protein
78.3g
carbs
247.0g
fat

Nutrition Facts

1 serving (1196.3g)
Calories
2765
% Daily Value*
Total Fat 247.0 g 317%
Saturated Fat 106.4 g 532%
Polyunsaturated Fat 3.4 g
Cholesterol 582 mg 194%
Sodium 4480 mg 195%
Total Carbohydrate 78.3 g 28%
Dietary Fiber 10.7 g 38%
Total Sugars 27.4 g
Protein 75.3 g 151%
Vitamin D 0.0 mcg 0%
Calcium 2116 mg 163%
Iron 10.8 mg 60%
Potassium 618 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
10.6%%
78.3%%
Fat: 2223 cal (78.3%%)
Protein: 301 cal (10.6%%)
Carbs: 313 cal (11.0%%)