Spinach Dip with Green Onion
Indulge in the creamy, savory goodness of this Spinach Dip with Green Onion, a perfect appetizer for any occasion. Featuring a luscious blend of sautéed fresh spinach, green onions, cream cheese, sour cream, and a trio of cheeses—Parmesan, mozzarella, and a touch of mayonnaise—this dip delivers a delightful depth of flavor. Enhanced with aromatic garlic, a pinch of black pepper, and optional red pepper flakes for a subtle kick, every bite is rich and satisfying. Baked until golden and bubbly, it pairs beautifully with crusty bread, crackers, or fresh veggie sticks. Quick to prepare in just 35 minutes, this warm spinach and cheese dip is ideal for game days, parties, or cozy gatherings. Searching for a delicious crowd-pleaser? This spinach dip recipe is sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 300 grams Fresh spinach
- 4 stalks Green onions (scallions)
- 225 grams Cream cheese
- 120 ml Sour cream
- 80 ml Mayonnaise
- 50 grams Grated Parmesan cheese
- 100 grams Mozzarella cheese (shredded)
- 2 cloves Garlic cloves (minced)
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Preheat your oven to 180°C (350°F).
Rinse the fresh spinach thoroughly, then chop it roughly. Set it aside.
Finely chop the green onions, both the white and green parts.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
Add the chopped spinach to the skillet and sauté for 2-3 minutes, or until wilted. Season with a pinch of salt and pepper. Remove from heat and let it cool slightly.
In a mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix until smooth.
Stir in the grated Parmesan cheese, half of the shredded mozzarella cheese, green onions, sautéed spinach, salt, black pepper, and optional red pepper flakes. Mix until well combined.
Transfer the mixture to an oven-safe dish and spread it out evenly.
Sprinkle the remaining shredded mozzarella cheese on top.
Bake in the preheated oven for 15-20 minutes, or until the dip is bubbly and the top is golden brown.
Remove from the oven and let it cool for a few minutes before serving.
Serve the spinach dip warm with crusty bread, crackers, or fresh vegetable sticks.
Nutrition Facts
Calories |
2321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 209.4 g | 268% | |
| Saturated Fat | 91.3 g | 456% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 494 mg | 165% | |
| Sodium | 3862 mg | 168% | |
| Total Carbohydrate | 54.2 g | 20% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 16.9 g | ||
| Protein | 67.2 g | 134% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1748 mg | 134% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 456 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
