Nutrition Facts for Spinach dip ii

Spinach Dip Ii

Image of Spinach Dip Ii
Nutriscore Rating: 53/100

Treat your taste buds to the ultimate creamy indulgence with Spinach Dip II, a rich and savory appetizer perfect for any gathering. This irresistible baked dip combines thawed chopped spinach with a creamy blend of sour cream, mayonnaise, and cream cheese, heightened by the flavorful addition of grated Parmesan, minced garlic, and a golden layer of melted mozzarella cheese on top. Optional water chestnuts provide a delightful crunch, taking this classic spinach dip to the next level. Ready in just 40 minutes, this warm and bubbly dip pairs beautifully with tortilla chips, crackers, or fresh vegetables, making it an ideal centerpiece for parties, game nights, or cozy evenings in. Bursting with cheesy, garlicky goodness, Spinach Dip II is sure to leave your guests coming back for more.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 10 ounces Frozen chopped spinach
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 8 ounces Cream cheese
  • 1 cup Grated Parmesan cheese
  • 2 cloves Minced garlic
  • 1 cup Chopped water chestnuts (optional)
  • 1 cup Shredded mozzarella cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Thaw the frozen spinach and squeeze out all excess moisture using a clean kitchen towel or paper towels.

3

In a large mixing bowl, combine the sour cream, mayonnaise, and cream cheese. Use a hand mixer or spoon to mix until smooth and creamy.

4

Stir in the grated Parmesan cheese, minced garlic, and chopped water chestnuts (if using). Mix well.

5

Add the thawed and drained spinach to the mixture and stir until evenly combined.

6

Season with salt and ground black pepper. Adjust seasoning to taste.

7

Transfer the mixture into an oven-safe baking dish and spread it out evenly.

8

Sprinkle the shredded mozzarella cheese over the top of the mixture.

9

Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly, and the cheese is golden brown on top.

10

Remove from the oven and let it cool for 5 minutes before serving.

11

Serve warm with tortilla chips, crackers, or a variety of sliced vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
3981
cal
93.8g
protein
151.5g
carbs
346.1g
fat

Nutrition Facts

1 serving (1432.9g)
Calories
3981
% Daily Value*
Total Fat 346.1 g 444%
Saturated Fat 122.4 g 612%
Polyunsaturated Fat 3.4 g
Cholesterol 740 mg 247%
Sodium 5076 mg 221%
Total Carbohydrate 151.5 g 55%
Dietary Fiber 14.4 g 51%
Total Sugars 37.1 g
Protein 93.8 g 188%
Vitamin D 0.0 mcg 0%
Calcium 2629 mg 202%
Iron 5.3 mg 29%
Potassium 3116 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
9.2%%
76.0%%
Fat: 3114 cal (76.0%%)
Protein: 375 cal (9.2%%)
Carbs: 606 cal (14.8%%)