Spinach Dip a Lighter Version
Elevate your snacking game with Spinach Dip: A Lighter Version, a fresh and flavorful twist on a classic favorite! This skinny recipe swaps out heavy ingredients for protein-packed plain Greek yogurt and low-fat cream cheese, delivering all the creamy indulgence you crave with fewer calories. Enhanced by the gentle tang of freshly squeezed lemon juice, aromatic garlic and onion powders, and a sprinkle of Parmesan cheese, this dip is irresistibly delicious and practically guilt-free. Wilted fresh spinach is the star ingredient, offering vibrant color, wholesome nutrition, and a touch of earthiness. Ready in just 15 minutes, this easy spinach dip is perfect as a healthy appetizer or snack, pairing beautifully with crunchy veggies, whole-grain crackers, or pita chips. Keep it light, fresh, and satisfying with this crowd-pleasing recipe!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 cups fresh spinach
- 1 cup plain Greek yogurt
- 4 oz low-fat cream cheese, softened
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp lemon juice, freshly squeezed
- 2 tbsp grated Parmesan cheese
- 1 tbsp chopped fresh parsley (optional, for garnish)
- N/A olive oil spray
Instructions
Wash and dry the spinach thoroughly. If the spinach leaves are large, roughly chop them.
In a large non-stick skillet over medium heat, lightly spray with olive oil and add the spinach. Cook for 2-3 minutes, stirring occasionally, until wilted. Remove from heat and let cool slightly. Once cooled, squeeze out any excess moisture using a clean kitchen towel or paper towels.
In a medium mixing bowl, combine the Greek yogurt, softened low-fat cream cheese, garlic powder, onion powder, salt, black pepper, and lemon juice. Mix until smooth and well combined.
Fold the cooked spinach into the yogurt mixture, ensuring it is evenly distributed.
Transfer the mixture to a small serving dish and sprinkle with grated Parmesan cheese.
If desired, garnish with chopped fresh parsley for a pop of color.
Serve immediately with sliced veggies, whole-grain crackers, or pita chips. You can also refrigerate for up to 2 days and serve chilled.
Nutrition Facts
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 2330 mg | 101% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 13.0 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 768 mg | 59% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 611 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
